Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body

Your Mental Wellness Podcast for Your Voice and Sanity

English - November 17, 2021 20:00 - 21 minutes - 15.1 MB - ★★★★★ - 1 rating
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Previous Episode: Mental sanity 101: eating for attention

Next Episode: Mental Wellness' Survival Guide for the Holidays- part 1

Sherapa Sarah and I discuss what happens when we take a look at our complex carbohydrate intake. Are you cringing? You are in for a treat with Sarah who saw her body take the lead to a greener life through supporting her gut microbiome .
P.S.: here is your Food and Mood Journal Cheat Sheet.

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