Mental Wellness' Survival Guide for the Holidays- part 1

Your Mental Wellness Podcast for Your Voice and Sanity

English - November 23, 2021 08:00 - 16 minutes - 11.6 MB - ★★★★★ - 1 rating
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Previous Episode: Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body

Next Episode: Financial Wellness: A Crucial Ingredient for Mental Wellness

I love pursuing clarity especially during crazy times like the holidays.
I am equally grateful for my collaborator and sherpa Sarah Hohmann who shares about her survival strategies, including what she is learning the secrets of geniuses :). Enjoy!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness