Discover You Podcast
36 episodes - English - Latest episode: 2 months ago -Welcome to our transformative Podcast that focuses on wellness, movement, and mindset. Discover a blend of simple practices as you embark on a journey of self discovery to elevate your life and embrace the power of intentional living. Our content will inspire, motivate, and empower you to thrive everyday without feeling overwhelmed and burnt out. Subscribe now and join us on the harmonious path of nourishing your body, mind, and soul.
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Episodes
032. How To Manifest
February 27, 2024 10:00 - 21 minutes - 14.8 MBOn todays episode get ready to unlock the secrets of manifestation and turn your dreams into reality. We will dive into the art of manifesting and explore just how attainable it truly is. Discover practical and effective tips that can empower you to manifest the life you desire. Get cozy, listen in and start envisioning the life you want! Support the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.ti...
032. How To Manifest Everything You Want
February 27, 2024 10:00 - 21 minutes - 14.8 MBOn todays episode get ready to unlock the secrets of manifestation and turn your dreams into reality. We will dive into the art of manifesting and explore just how attainable it truly is. Discover practical and effective tips that can empower you to manifest the life you desire. Get cozy, listen in and start envisioning the life you want! Support the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.t...
031. Do I Need To Set New Years Goals
January 09, 2024 10:00 - 13 minutes - 9.36 MBEnjoy this liberating episode as we challenge the conventional goal setting at the start of the New Year. Explore the beauty of living in the present, tune into what you truly want and finding joy in the unplanned. This is truly a heart felt refreshing perspective that I personally use to navigate January without the pressure of what everyone else is doing. Support the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay Tik...
030. Meditation To Find Yourself
December 05, 2023 10:00 - 56 minutes - 39 MBThis weeks episode we dive deep into the realms of meditation, mindfulness, and the spiritual journey that leads us back to our true selves. Sharing practical stress relief techniques and inspiring stories of personal transformation. Enjoy a soothing guided meditation with Christina and learn practical tips on how to start meditating. Tune in, breathe deeply, and enjoy as she guides you to discover your true purpose and potential. Find Christina: Instagram @go.meditate Courses/Classes: htt...
029. Embracing Body Positivity: Letting Go of Summer Body Obsession
July 11, 2023 17:00 - 23 minutes - 16.2 MBTired of the endless pursuit of the perfect summer body? In this empowering podcast, we delve into the strategies and mindset shifts needed to break free from the grip of body obsession. Discover practical tips and insights as we explore the importance of self-acceptance, body positivity, and holistic well-being. Learn how to create a healthy relationship with your body, and reclaiming your joy beyond the limitations of societal beauty standards. It's time to stop obsessing and start livi...
.028 How To Thrive During Your Menstrual Cycle
June 24, 2023 23:00 - 16 minutes - 11.4 MB"Unlocking the Power of Your Menstrual Cycle: Discovering the Harmony Within In this episode, we delve into the fascinating world of menstrual cycles and explore how aligning with your body's natural rhythms can empower you in all aspects of life. Join us as we uncover the secrets of hormonal fluctuations and tap into the wisdom of your menstrual cycle. Gain a deeper understanding of your body's innate intelligence and unlock the key to living in harmony with your menstrual cycle. Discover ...
027. Start Feeling Empowered As A Woman
April 25, 2023 01:00 - 24 minutes - 17.1 MBSupport the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or heal...
026. How To Live Authentically & Trust Yourself
March 22, 2023 09:00 - 20 minutes - 14.1 MBIn this weeks episode we talk all about how to live authentically true to yourself. Learn how you can start trusting your own intuition and really aligning with what feels good to you and only you. I'll teach 3 easy steps to start self reflecting and learning to trust yourself. Support the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/w...
025. How To Stop Feeling Burnt Out
February 22, 2023 10:00 - 15 minutes - 10.7 MBIn this weeks episode we talk all about the continuous burnt out that many of us are experiencing. Learn how to support ourselves through a burn out session as we move past the crazy January goal setting high. Ill teach you how to move past burnout and how to avoid falling into a continous burn out cycle. Support the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: ht...
024. Letting Go of Goals Pressure in January
January 11, 2023 10:00 - 16 minutes - 11 MBIn this weeks episode we talk all about the pressure and stress of goal setting every January of the new year. I'll teach you how to release the pressure and how to tune inwards to uncover what you really want to do. I express the importance of attainable manifestations and how to set them instead of setting unrealistic goals that never come. Support the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://ww...
023. Gratitude and Goodbye for 2022
December 31, 2022 10:00 - 16 minutes - 11.1 MBIn this weeks final episode of 2022 we talk all about what the year has taught us, lessons, hardships and heartbreak. l teach you about gratitude and how important it is to reflect on your year good and bad and how to truly be thankful for your journey. I share the challenging year I have had, how its transformed me and created space for whats next. This really is an ode to the last year and how it has shifted us all. Happy New Year and I will see you loves in January. Support the show Fo...
022. How to Enjoy the Holidays with Zero Guilt
December 27, 2022 08:00 - 13 minutes - 9.11 MBIn this weeks episode we talk all about indulging during the holidays and letting go of guilt around the diet choices we make. . Learn how to let go of the guilt that comes from falling off your fitness routine and diet habits. I'll share with you useful tips to still find balance, get those greens in and still eat the damn cookie. Support the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.co...
021. Learn To Be Okay When Your Not Okay
December 13, 2022 13:00 - 21 minutes - 14.8 MBIn this weeks episode we talk all about leaning into our emotions when we are not doing okay. We find true strength and growth when we allow ourselves to feel our true emotions instead of pretending we are okay. Learn how to let go of saying "I'm okay" when your not, honoring our emotions and ourselves through all struggles in life. Do you want to improve immunity and feel your best everyday? Go check out my 5 Day Immunity series over on my Youtube channel. Support the show Follow Me Ove...
020. How To Get Strong Immunity
December 07, 2022 11:00 - 29 minutes - 20 MBIn this weeks episode we talk all about building a strong immune system and how to support yourself during the cold and flu season. I'll teach you all about the 5 pillars of health to support your day to day wellness and immune system. Do you want to improve immunity and feel your best everyday? Go check out my 5 Day Immunity series over on my Youtube channel. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://w...
019. Motivation to Change Your Mindset Today
November 28, 2022 10:00 - 28 minutes - 19.6 MBIn this weeks episode we talk all about how to change our mindset today. Understanding human behavior and why we choose to stay in suffering instead of feeling great. We unpack all the reasons why we stay stuck and I'll teach you sustainable habits on how to make a shift and truly start changing your life today. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecha...
018. How to Handle A Breakup and Put Yourself First
October 25, 2022 09:00 - 23 minutes - 16 MBIn this weeks episode we talk all about breakups and how to put ourselves first. I go deep in the episode sharing my personal breakup story and showing you a glimpse into what this breakup has taught me. I'll teach you how to value yourself and choose what you need above anyone or anything else. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/...
017. How To Handle Your Emotions When Triggered
September 13, 2022 09:00 - 21 minutes - 14.5 MBIn this weeks episode we talk all about our emotions, how do we navigate our emotions and feelings, manage stress, anxiety and depression. You will learn how to support yourself and free yourself from the pressure of having to always be okay. Learn how emotions get held in the body and how they can manifest into sickness if we don't find an outlet to release them. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https:...
016. How To Set Healthy Boundaries | Beginners Guide To Protect Your Energy
August 17, 2022 09:00 - 21 minutes - 15.1 MBIn this weeks episode we talk all about what boundaries are, how to set healthy boundaries and how to attract good energy people into your life. Stick around for useful tips and resources in starting your beginners guide to boundary setting. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainmen...
015. Finding Normal Post Pandemic
July 12, 2022 09:00 - 16 minutes - 11.5 MBIn this weeks episode we talk all about life post pandemic, how to return to normal or find our new normal. Mental health tips and ways to support yourself as we navigate trauma and triggers in our new normal way of life. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and ...
015. Finding Normal Post Pandemic
July 12, 2022 09:00 - 16 minutes - 11.5 MBIn this weeks episode we talk all about life post pandemic, how to return to normal or find our new normal. Mental health tips and ways to support yourself as we navigate trauma and triggers in our new normal way of life. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and ...
014. My Spiritual Awakening Story
June 15, 2022 08:00 - 32 minutes - 22.4 MBIn this weeks episode we talk all about my spiritual awakening, sharing my story, experience, and struggles through this huge transition in my life. I share with you knowledge and understanding about spirituality and how spiritual awakenings occur. Enjoy this vulnerable and open discussion about my journey and how challenging it truly is to be an empathic spiritual being. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok...
013. How To Love Your Body At Any Size
April 29, 2022 10:00 - 30 minutes - 21.1 MBIn this weeks episode we talk all about body image, the language we have with ourselves and the societal pressure we feel as women. Breaking down where all this negative talk comes from, how to realease the pressure and start to love our body at any size. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: https://www.tiktok.com/@thecharway?Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for e...
012. Intuition How To Trust and Listen To Yourself
April 04, 2022 08:00 - 19 minutes - 13.1 MBIn this weeks episode we talk all about what intuition means? how to understand it, listen in and start to trust yourself and the power you have within. Your intuition is that little voice in you head that is guiding you and supporting you. Its your inner power and knowing but its also your guides, angels or loved ones supporting you in this life. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: https://www.tiktok.com/...
011. Self Care What It Really Is? How To Create A Self Care Routine
February 24, 2022 10:00 - 22 minutes - 15.5 MBIn this weeks episode we talk all what self care really is? what does it mean? and how to start creating your own self care routine. Lets put ourselves first so we can feel our absolute best! Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: https://www.tiktok.com/@thecharway?Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice med...
010. Taking Back Our Freedom & Standing Together in Love
February 04, 2022 23:00 - 24 minutes - 16.6 MBIn this weeks episode we talk all about the powerful truckers convoy movement, what is the truth? What's really happening in Canada? How to get our freedom back and how can you support this? We discuss our own power, speaking up and standing true to yourself. We have been manipulated, coerced & feared into their narrative. The human collective is shifting and changing day by day, my heart is bursting with joy and hope. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Fa...
009. Access The Power Within You & Turn Your Goals Into Reality!
January 13, 2022 08:00 - 24 minutes - 17.1 MBIn this weeks episode we talk all about the power within you to attain all your dreams and hopes. Learning to let go of new years goals and create a healthy lifestyle around being happy and feeling good! I share with you easy tips to stop paying for quick fix coaches and start investing in yourself! Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: https://www.tiktok.com/@thecharway?Website: https://thecharway.wixsite.co...
008. Stopping The Fear Cycle. Choosing Love & Hope for 2022
December 27, 2021 14:00 - 27 minutes - 18.7 MBIn this weeks episode we talk all about getting out of the fear cycle and the trauma that the last 2 years has caused. How do we choose love over fear? How do we harness that? Exhaustion, burnout and fea are real... lets collectively talk about where we are at and how to stop this cycle and feel our best. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: https://www.tiktok.com/@thecharway?Website: https://thecharway.wix...
007. Blessings In Disguise | How To Find The Positive In A Hard Situation
December 27, 2021 00:00 - 20 minutes - 14.5 MBIn this weeks episode we talk all about blessings in disguise and how to find positivity in a hard situation. I share and get vulnerable about the loss of a beautiful soul to breast cancer and how passionate I feel about womens health and raising awareness. This is an emotional, heart felt podcast that will pull on your heart strings and allow you to find beauty in sadness. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikT...
006. What Is Spirituality? How To Start A Spiritual Practice On Your Own!
December 17, 2021 02:00 - 33 minutes - 22.9 MBIn this weeks episode we talk all about spirituality, what the heck is spirituality? Are you a spiritual person? and how can you start your own spiritual practice to discover you! Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: https://www.tiktok.com/@thecharway?Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or pro...
005. How To Heal Inflammation In The Body & Start Feeling Your Greatest!
November 10, 2021 09:00 - 30 minutes - 20.7 MBIn this weeks episode we talk about Inflammation in the body, what is causing inflammation, ways to reduce it, and how to support your body in feelings its best. Enjoy and follow me over on social media. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: https://www.tiktok.com/@thecharway?Website: https://thecharway.wixsite.com/website Lymphatic Resource: https://www.youtube.com/c/CancerRehabPT *Disclaimer* This podcast...
004. Root In & Ground Yourself - How To Choose Joy Over Fear
November 03, 2021 08:00 - 18 minutes - 12.8 MBIn this weeks episode we are going to talk all about rooting into nature, joy, and feeling good during these crazy times. Choosing to ground your energy, your body and your mind, how to unplug and decompress from life and the chaos of the world. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTikTok: https://www.tiktok.com/@thecharway?Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainm...
003. How To Love Your Body? Does Your Pant Size Even Matter.
October 20, 2021 08:00 - 28 minutes - 19.6 MBIn this weeks episode we talk about how important health is over actual pant size. Breaking down the pressures we feel as individuals to fit in, look sexy and be worthy. I share with you my most tried and true mirror talk, how to reclaim your worth and power in your body and to focus on the amazing things about you. *Disclaimer* This podcast is for entertainment purposes and is not an attempt to practice medicine or provide specific medical advice, and it should not be used to make a diagno...
002. What Is Healthy Eating? Lets Breakdown Diet Culture
October 13, 2021 08:00 - 23 minutes - 15.9 MBIn this weeks episode we talk about what it means to eat healthy, how its attainable to create balance in your relationship with food and easy tips to attain feeling your best. We will breakdown the bs around diet culture and how we feel a pressure to eat healthy, demonize food and all the guilt that comes with food. *Disclaimer* This podcast is for entertainment purposes and is not an attempt to practice medicine or provide specific medical advice, and it should not be used to make a diagn...
001. My Mental Health Story | Finding Support & Advice
October 06, 2021 07:00 - 40 minutes - 28 MBIn our first episode I want to share with you the creation of TheCharWay and my struggles with Mental Health and how its made me the person I have become today. Getting real, honest and candid as I open about all my experiences and how you can feel empowered in your story too. Enjoy gentle tips on how to support your mental health and how to feel your best and happiest. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: ...
001. My Mental Health Story | Finding Support & Advice
October 06, 2021 07:00 - 40 minutes - 28 MBIn our first episode I want to share with you the creation of TheCharWay and my struggles with Mental Health and how its made me the person I have become today. Getting real, honest and candid as I open about all my experiences and how you can feel empowered in your story too. Enjoy gentle tips on how to support your mental health and how to feel your best and happiest. Support the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/T...
000. Discover You Podcast Trailer
September 13, 2021 23:00 - 27 seconds - 364 KBPodcast Trailer Sneak Peak! Stay tuned for Episode 1 coming soon! Lets Connect: Instagram: https://www.instagram.com/thechar_way/?hl=en TikTok:https://www.tiktok.com/@thecharway? Facebook: https://www.facebook.com/TheCharWay Youtube: https://www.youtube.com/thecharway Yoga Membership: https://www.patreon.com/thecharway Website: https://www.thecharway.com/ Support the show Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay Tik...