In this weeks episode we talk all about life post pandemic, how to return to normal or find our new normal. Mental health tips and ways to support yourself as we navigate trauma and triggers in our new normal way of life. 

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*Disclaimer*
This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. 

Music Credit: BENSOUND
http://www.bensound.com/royalty-free-...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

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Follow Me Over On:
Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay
TikTok: https://www.tiktok.com/@thecharway?
Website: https://thecharway.wixsite.com/website

*Disclaimer*
This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health.

Music Credit: BENSOUND
http://www.bensound.com/royalty-free-...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s