In this weeks episode we talk all about the pressure and stress of goal setting every January of the new year. I'll teach you how to release the pressure and how to tune inwards to uncover what you really want to do. I express the importance of attainable manifestations and how to set them instead of setting unrealistic goals that never come.

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This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health.

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