022. How to Enjoy the Holidays with Zero Guilt

Discover You Podcast

English - December 27, 2022 08:00 - 13 minutes - 9.11 MB
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Previous Episode: 021. Learn To Be Okay When Your Not Okay

Next Episode: 023. Gratitude and Goodbye for 2022

In this weeks episode we talk all about indulging during the holidays and letting go of guilt around the diet choices we make. . Learn how to let go of the guilt that comes from falling off your fitness routine and diet habits. I'll share with you useful tips to still find balance, get those greens in and still eat the damn cookie.

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