021. Learn To Be Okay When Your Not Okay

Discover You Podcast

English - December 13, 2022 13:00 - 21 minutes - 14.8 MB
Alternative Health Health & Fitness wellness podcast holistic health mind-body connection self-improvement wellness tips wellness inspiration mental well-being fitness nutrition personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 020. How To Get Strong Immunity

Next Episode: 022. How to Enjoy the Holidays with Zero Guilt

In this weeks episode we talk all about leaning into our emotions when we are not doing okay. We find true strength and growth when we allow ourselves to feel our true emotions instead of pretending we are okay. Learn how to let go of saying "I'm okay" when your not, honoring our emotions and ourselves through all struggles in life.

Do you want to improve immunity and feel your best everyday? Go check out my 5 Day Immunity series over on my Youtube channel.

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*Disclaimer*
This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health.

Music Credit: BENSOUND
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