030. Meditation To Find Yourself

Discover You Podcast

English - December 05, 2023 10:00 - 56 minutes - 39 MB
Alternative Health Health & Fitness wellness podcast holistic health mind-body connection self-improvement wellness tips wellness inspiration mental well-being fitness nutrition personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 029. Embracing Body Positivity: Letting Go of Summer Body Obsession

Next Episode: 031. Do I Need To Set New Years Goals

This weeks episode we dive deep into the realms of meditation, mindfulness, and the spiritual journey that leads us back to our true selves. Sharing practical stress relief techniques and inspiring stories of personal transformation. Enjoy a soothing guided meditation with Christina and learn practical tips on how to start meditating. Tune in, breathe deeply, and enjoy as she guides you to discover your true purpose and potential.

Find Christina:
Instagram @go.meditate
Courses/Classes: https://gomeditate.me/

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*Disclaimer*
This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health.

Music Credit: BENSOUND
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