Latest Mental well-being Podcast Episodes
018. How to Handle A Breakup and Put Yourself First
Discover You Podcast - October 25, 2022 09:00 - 23 minutesIn this weeks episode we talk all about breakups and how to put ourselves first. I go deep in the episode sharing my personal breakup story and showing you a glimpse into what this breakup has taught me. I'll teach you how to value yourself and choose what you need above anyone or anything else....
53. Our Shit: What Happens After A Break Up?
Shit We Don't Tell Mom - October 23, 2022 07:00 - 52 minutesIt’s official, Kristy is now single after a 6-year relationship. In this episode, we process the emotions after a breakup, recognize what is “overly independent”, and discuss fears of the future after losing a partner. Our Shit is a series where we update our lives with each other and how we cop...
53. Our Shit: What Happens After A Break Up?
Shit We Don't Tell Mom - October 23, 2022 07:00 - 52 minutesIt’s official, Kristy is now single after a 6-year relationship. In this episode, we process the emotions after a breakup, recognize what is “overly independent”, and discuss fears of the future after losing a partner. Our Shit is a series where we update our lives with each other and how we cop...
52. How Do We Define Cheating in a Relationship?
Shit We Don't Tell Mom - October 09, 2022 07:00 - 1 hourAngie has been cheated on. Kristy has done the cheating. Inspired by the recent events in the Try Guys, we chat about our own experiences with infidelity including physical cheating, emotional cheating, micro-cheating, work crushes, and how to move on. “You're not a cheater, [...] you had che...
51. The Joy and Grief of Adult Friendships
Shit We Don't Tell Mom - September 25, 2022 16:00 - 49 minutesKristy and Angie sit down to talk about adult friendships during Kristy's road trip across Canada. Analogies are made, lyrics are quoted, and tears are (almost) shed. "I'm gonna hedge my bets if I have a lot of friends that are within the close circle. If a few of them left, then I'd be fine. A...
017. How To Handle Your Emotions When Triggered
Discover You Podcast - September 13, 2022 09:00 - 21 minutesIn this weeks episode we talk all about our emotions, how do we navigate our emotions and feelings, manage stress, anxiety and depression. You will learn how to support yourself and free yourself from the pressure of having to always be okay. Learn how emotions get held in the body and how they ...
50. How to Heal from Childhood Trauma as a Vietnamese-American Daughter going into Motherhood ft. Tam Tran
Shit We Don't Tell Mom - September 11, 2022 07:00 - 1 hourTam is in the “middle generation”. The balance between talking about mental health with her parents and learning how to teach her son to be in tune with his mental well-being. We discuss: her parents talking her out of using therapy people-pleasing tendencies as a survival tactic how to be th...
49. Attachment Style…It Makes You Feel Some Type of Way
Shit We Don't Tell Mom - August 28, 2022 08:00 - 47 minutesWhat is your attachment style? Have you always wanted to do one but are not sure how it’ll go? We’ll do the quiz and narrate as we go and share some of our childhood memories and…well the answer may surprise you! Angie asked how understanding attachment helped in her current relationship and Kri...
016. How To Set Healthy Boundaries | Beginners Guide To Protect Your Energy
Discover You Podcast - August 17, 2022 09:00 - 21 minutesIn this weeks episode we talk all about what boundaries are, how to set healthy boundaries and how to attract good energy people into your life. Stick around for useful tips and resources in starting your beginners guide to boundary setting. Follow Me Over On: Instagram: https://www.instagram....
48. Dopamine, Distractions, and Depression (Re-release)
Shit We Don't Tell Mom - August 15, 2022 05:00 - 59 minutesWe decided to share a popular episode from season 1 from the summer of 2020 about how we talked ourselves out of our depressive episodes. We share audio clips of our actual voice messages with each other to show our realistic experiences, thoughts, and feelings. We talk about potential coping me...
9. Dopamine, Distractions, and Depression
Shit We Don't Tell Mom - August 15, 2022 05:00 - 59 minutesWe decided to share a popular episode from season 1 from the summer of 2020 about how we talked ourselves out of our depressive episodes. We share audio clips of our actual voice messages with each other to show our realistic experiences, thoughts, and feelings. We talk about potential coping me...
47. To Have or Not to Have Babies... and Why
Shit We Don't Tell Mom - July 31, 2022 07:00 - 50 minutesAngie always imaged having babies. Kristy is on team no kids. But lately, they’ve both been having different thoughts. In this episode, we explore why we originally wanted/not wanted babies and why we are changing our minds. We also chat about endometriosis, discussing babies when dating, abando...
46. Unlearning Internalized Sexism in Your Family and Learning Self-Validation ft. Shirvin Lee
Shit We Don't Tell Mom - July 17, 2022 08:00 - 49 minutes**Content Warning: Death, Depression, Suicide** We are joined by psychotherapist Shirvin Lee who gets vulnerable and shares her childhood traumas of facing sexism and insurmountable pressures from her family. We also learn how to process and understand emotions better. “Happiness is not the ba...
How to put your skin back into your game (and why that is good for your sanity)
Your Mental Wellness Podcast for Your Voice and Sanity - July 13, 2022 01:00 - 16 minutes ★★★★★ - 1 ratingThere's usually so much going on however, that really deliberately stopping and slowing it down seems like really essential. And then sometimes I find myself in this place of there's a lot to handle. And yet, the things that really kind of matter, most, I have to really push hard to have that a...
015. Finding Normal Post Pandemic
Discover You Podcast - July 12, 2022 09:00 - 16 minutesIn this weeks episode we talk all about life post pandemic, how to return to normal or find our new normal. Mental health tips and ways to support yourself as we navigate trauma and triggers in our new normal way of life. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Face...
015. Finding Normal Post Pandemic
Discover You Podcast - July 12, 2022 09:00 - 16 minutesIn this weeks episode we talk all about life post pandemic, how to return to normal or find our new normal. Mental health tips and ways to support yourself as we navigate trauma and triggers in our new normal way of life. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Face...
When You Think You are Slipping- How to Get to Sanity
Your Mental Wellness Podcast for Your Voice and Sanity - July 05, 2022 07:00 - 9 minutes ★★★★★ - 1 ratingMissing in action? Are you finding yourself struggling to keep going? Listen in what kept me from talking to you over the last couple of weeks and how to stay on course, keep your sound mindedness and mental sanity. Feel encouraged when you find out what I encountered that made anything like a...
45. Our Shit: What I Learned from Breaking Up a 6 Year Relationship
Shit We Don't Tell Mom - July 03, 2022 07:00 - 51 minutesThis is an intimate story about my recent breakup with my partner of 6 years. I share my fear of judgment from friends, staying vs. leaving the relationship, the lessons learned, and how I plan to move forward. “I can’t just keep quitting every time something goes wrong in a relationship” - Kr...
45. Our Shit: What I Learned from Breaking Up a 6 Year Relationship
Shit We Don't Tell Mom - July 03, 2022 07:00 - 51 minutesThis is an intimate story about my recent breakup with my partner of 6 years. I share my fear of judgment from friends, staying vs. leaving the relationship, the lessons learned, and how I plan to move forward. “I can’t just keep quitting every time something goes wrong in a relationship” - Kr...
014. My Spiritual Awakening Story
Discover You Podcast - June 15, 2022 08:00 - 32 minutesIn this weeks episode we talk all about my spiritual awakening, sharing my story, experience, and struggles through this huge transition in my life. I share with you knowledge and understanding about spirituality and how spiritual awakenings occur. Enjoy this vulnerable and open discussion about...
Your Mood is in the Meat-Niacin
Your Mental Wellness Podcast for Your Voice and Sanity - May 17, 2022 13:00 - 8 minutes ★★★★★ - 1 ratingI want to pick this ingredient to our mental wellness, that is vitamin B3 (aka niacin), which is one of eight B vitamins. Why this is an amazing ingredient for our mental wellness.? And why mental wellness at this time? We truly need it with everything that wants to pull us, distract us and rer...
013. How To Love Your Body At Any Size
Discover You Podcast - April 29, 2022 10:00 - 30 minutesIn this weeks episode we talk all about body image, the language we have with ourselves and the societal pressure we feel as women. Breaking down where all this negative talk comes from, how to realease the pressure and start to love our body at any size. Follow Me Over On: Instagram: https://w...
012. Intuition How To Trust and Listen To Yourself
Discover You Podcast - April 04, 2022 08:00 - 19 minutesIn this weeks episode we talk all about what intuition means? how to understand it, listen in and start to trust yourself and the power you have within. Your intuition is that little voice in you head that is guiding you and supporting you. Its your inner power and knowing but its also your guid...
44. Turning Red: Nostalgia and Intergenerational Trauma (Season 3 Finale)
Shit We Don't Tell Mom - April 03, 2022 08:00 - 44 minutesToronto. Teenhood. Puberty. Friendships. Filial Piety. Emotions! The movie Turning Red is about a 13-year-old girl who is torn between her duties to walk down the path paved by her ancestors and her desire to find her own path. Kristy and Angie, both of whom happen to have been 13-year-old girls...
44. Turning Red: Nostalgia and Intergenerational Trauma
Shit We Don't Tell Mom - April 03, 2022 08:00 - 44 minutesToronto. Teenhood. Puberty. Friendships. Filial Piety. Emotions! The movie Turning Red is about a 13-year-old girl who is torn between her duties to walk down the path paved by her ancestors and her desire to find her own path. Kristy and Angie, both of whom happen to have been 13-year-old girls...
Using Your Voice for Sanity- And Why it Matters
Your Mental Wellness Podcast for Your Voice and Sanity - March 22, 2022 07:00 - 30 minutes ★★★★★ - 1 ratingI am so excited to have another shperpa joining in this episode: my dear colleague Dr. Courtney Harkins. Let's dialogue why using your voice is such a vital ingredient to your mental wellness and sanity and HOW you can do it! You'r listening to YOUR Mental Wellness podcast for YOUR voice and s...
43. How to Give Less F***s About Dating and Marriage & Find Your Own Happiness ft. Justine Ang Fonte
Shit We Don't Tell Mom - March 20, 2022 07:00 - 57 minutesJustine shares stories of telling her Catholic Filipino parents about dating a black man, potentially not getting married, and potentially not having kids - even though she wants 4 of them. We explore why women tend to choose “fixer-uppers”, and why we are fixated on romantic relationships to br...
43. How to Give Less F***s About Dating and Marriage & Find Your Own Happiness ft. Justine Ang Fonte
Shit We Don't Tell Mom - March 20, 2022 07:00 - 57 minutesJustine shares stories of telling her Catholic Filipino parents about dating a black man, potentially not getting married, and potentially not having kids - even though she wants 4 of them. We explore why women tend to choose “fixer-uppers”, and why we are fixated on romantic relationships to br...
43. How To Give Less F***s About Dating and Marriage & Finding Your Own Happiness ft. Justine Ang Fonte
Shit We Don't Tell Mom - March 20, 2022 07:00 - 57 minutesJustine shares stories of telling her Catholic Filipino parents about dating a black man, potentially not getting married, and potentially not having kids - even though she wants 4 of them. We explore why women tend to choose “fixer-uppers”, and why we are fixated on romantic relationships to br...
Magnesium and your mental sanity
Your Mental Wellness Podcast for Your Voice and Sanity - March 15, 2022 19:00 - 7 minutes ★★★★★ - 1 ratingLet's talk about how to attend to chronic pain, memory loss, and depression. What does magnesium have to do with that, you ask? My answer: lots! Feel inspire to add, e.g., almonds, cashews, peanuts, for extra magnesium. Let's dive in! Also, here is a resource for you that lists how your ma...
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