48. Dopamine, Distractions, and Depression (Re-release)
Shit We Don't Tell Mom
English - August 15, 2022 05:00 - 59 minutes - 40.7 MBMental Health Health & Fitness Society & Culture Personal Journals mental health wellness diaspora asian american millennial self-help self growth relationships chinese family Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We decided to share a popular episode from season 1 from the summer of 2020 about how we talked ourselves out of our depressive episodes. We share audio clips of our actual voice messages with each other to show our realistic experiences, thoughts, and feelings. We talk about potential coping methods and understanding the different drivers that keep us going.
"I just cannot rationalize my emotions away. Like I have no control over my emotions and they take over my life." - Angie
"Well, the emotions are not logical, so you can't rationalize something that's... not logical." - Kristy
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The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
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Instagram @shitwedonttellmom
Email: [email protected]
Send us an audio message by clicking here!
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We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!
We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!
Yes, these are affiliate links because we like them and we use them too.
The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
----
Instagram @shitwedonttellmom
Email: [email protected]
Send us an audio message by clicking here!
----
We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!
We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!
Yes these are affiliate links because we like them and we use them too.