Latest Mental well-being Podcast Episodes
A lot on Your Plate: Food and Mood Journal Day 1 (cheatsheet enclosed)
Your Mental Wellness Podcast for Your Voice and Sanity - November 10, 2021 02:00 - 19 minutes ★★★★★ - 1 ratingWith Sherpa Sarah Hohmann I get to embark on a scary yet brave subject: taking a look at the complex carbohydrates in our lives, our friends for mood and sanity. Join Sarah and me as we are taking a look at the Food and Mood Journal. Sarah mentioned Project B3- watch a video on what Project B3 ...
From Moodie to Foodie: Your Food Mood Survival Guide
Your Mental Wellness Podcast for Your Voice and Sanity - November 09, 2021 08:00 - 10 minutes ★★★★★ - 1 ratingAre you a foodie? Or a moodie? With the foods that we are consuming, we get to create our mental wellness, our ability to use our voice, and our ability to have sound judgment AKA sanity. Or are you a moodie, dealing with brain farts, brain fog, overwhelm, and all the other feelings and experien...
004. Root In & Ground Yourself - How To Choose Joy Over Fear
Discover You Podcast - November 03, 2021 08:00 - 18 minutesIn this weeks episode we are going to talk all about rooting into nature, joy, and feeling good during these crazy times. Choosing to ground your energy, your body and your mind, how to unplug and decompress from life and the chaos of the world. Follow Me Over On: Instagram: https://www.instag...
Discover your axis: your ally of your voice and sanity
Your Mental Wellness Podcast for Your Voice and Sanity - November 01, 2021 06:00 - 14 minutes ★★★★★ - 1 ratingThe HPA axis of your body is your quiet axis for your mental well-being. Learn how you can make your axis your powerful ally in your pursuit of voice and sanity. Access my complimentary handout that guides you to strengthen your ally- easy and yet powerful. You got this! You'r listening to YOU...
33. Forgiveness and Gratitude From a Queer Chinese Daughter ft. Xixi Wang
Shit We Don't Tell Mom - October 31, 2021 08:00 - 43 minutesXixi Wang, founder of Asians for Sex Positivity, discusses what sex positivity means for Xixi and her relationship with her immigrant parents as a queer Asian. We discuss mental health stigma and finding gratitude for our parents as we get older. **CONTENT WARNING: Suicidal thoughts** Takea...
How you EAT your way OUT OF depression
Your Mental Wellness Podcast for Your Voice and Sanity - October 27, 2021 01:00 - 12 minutes ★★★★★ - 1 ratingYes- two awesome things in ONE: leaving depression and anxiety behind by (healthy) EATING! Hear how you can eat yourself out of overwhelm and "wanna-throw-the-towl". And here is one of the book about the mind-gut-connection by Emeran Mayer. Plus his newest one on the gut-immune connection. You...
003. How To Love Your Body? Does Your Pant Size Even Matter.
Discover You Podcast - October 20, 2021 08:00 - 28 minutesIn this weeks episode we talk about how important health is over actual pant size. Breaking down the pressures we feel as individuals to fit in, look sexy and be worthy. I share with you my most tried and true mirror talk, how to reclaim your worth and power in your body and to focus on the amaz...
32. Our Shit: How to Process and Manage Anxiety
Shit We Don't Tell Mom - October 17, 2021 09:00 - 36 minutesKristy discusses coping mechanisms for anxiety. What helps us vs. what makes it worse. Moving to a new city is not turning out to be the way she expected and she feels incredibly overwhelmed. She sits down with Angie to talk about her experience, and about coping mechanisms for anxiety and what ...
002. What Is Healthy Eating? Lets Breakdown Diet Culture
Discover You Podcast - October 13, 2021 08:00 - 23 minutesIn this weeks episode we talk about what it means to eat healthy, how its attainable to create balance in your relationship with food and easy tips to attain feeling your best. We will breakdown the bs around diet culture and how we feel a pressure to eat healthy, demonize food and all the guilt...
001. My Mental Health Story | Finding Support & Advice
Discover You Podcast - October 06, 2021 07:00 - 40 minutesIn our first episode I want to share with you the creation of TheCharWay and my struggles with Mental Health and how its made me the person I have become today. Getting real, honest and candid as I open about all my experiences and how you can feel empowered in your story too. Enjoy gentle tips ...
001. My Mental Health Story | Finding Support & Advice
Discover You Podcast - October 06, 2021 07:00 - 40 minutesIn our first episode I want to share with you the creation of TheCharWay and my struggles with Mental Health and how its made me the person I have become today. Getting real, honest and candid as I open about all my experiences and how you can feel empowered in your story too. Enjoy gentle tips ...
31. Our Shit: Parenting Guilt and Living For Our Own Happiness
Shit We Don't Tell Mom - October 03, 2021 09:00 - 59 minutesKristy and Angie are back for a new season and they update everyone on what has been going on in their lives. Angie talks about (puppy) parenting guilt and Kristy talks about living her new life in another city. Angie reflects on a childhood incident that had impacted her deeply. Kristy reflects...
Are your voice and sanity going up in flames?
Your Mental Wellness Podcast for Your Voice and Sanity - September 30, 2021 02:00 - 7 minutes ★★★★★ - 1 ratingIt was surprising to me that the amount of inflammation in our bodies (that we may not even be aware of) can keep us from well-being and using our voice. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podca...
Trust Your Gut- and Why
Your Mental Wellness Podcast for Your Voice and Sanity - September 29, 2021 17:00 - 10 minutes ★★★★★ - 1 ratingYou KNOW it! The secret to why you CAN trust your gut is out: listen to this episode to find out what your gut has to do with your mental wellness and sanity! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness ...
Chocolate- Your Friend of Mental Wellness and Sanity
Your Mental Wellness Podcast for Your Voice and Sanity - September 24, 2021 17:00 - 13 minutes ★★★★★ - 1 ratingYou KNEW it! What makes (certain) chocolate and other foods your friend (instead of your foe)- and how your sanity depends on it. Enjoy! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thanks for joining us this week on Your Mental Wellness Podcast for your voice an...
Food for Thought, YOUR Mental-wellness and Sanity
Your Mental Wellness Podcast for Your Voice and Sanity - September 17, 2021 16:00 - 11 minutes ★★★★★ - 1 ratingHear here how we can enhance our mental wellness through our food intake. And thereby create our ability for using our voice and shaping our sanity! The foods we eat influence how we feel about ourselves, our mood, our anxiety, and how we can with the food we eat enhance the body's function to ...
000. Discover You Podcast Trailer
Discover You Podcast - September 13, 2021 23:00 - 27 secondsPodcast Trailer Sneak Peak! Stay tuned for Episode 1 coming soon! Lets Connect: Instagram: https://www.instagram.com/thechar_way/?hl=en TikTok:https://www.tiktok.com/@thecharway? Facebook: https://www.facebook.com/TheCharWay Youtube: https://www.youtube.com/thecharway Yoga Membership: https://...
Foods against brain farts and for mental well-being
Your Mental Wellness Podcast for Your Voice and Sanity - September 07, 2021 05:00 - 12 minutes ★★★★★ - 1 ratingLearn about how you can overturn your "brain fart" or forgetfulness and brain fog! There are a lot of helpful things we can do to protect our cognitive health. Believe it or not, the brain is composed of about half and half fat and water! Getting enough healthy fats in the diet will help nourish...
Tools for Addressing Betrayal
Your Mental Wellness Podcast for Your Voice and Sanity - August 31, 2021 07:00 - 46 minutes ★★★★★ - 1 ratingJoin betrayal trauma expert Carol Sheets (Carol the Coach) and my exchange on tools to address betrayal trauma- one complex issue that may thwart mental wellness-wounds of betrayal can feel like PTSD. Despite of this, betrayal is not your fault! You'r listening to YOUR Mental Wellness podcast...
Tame your reptile brain (fight/flight/freeze) for mental wellness
Your Mental Wellness Podcast for Your Voice and Sanity - August 24, 2021 04:00 - 14 minutes ★★★★★ - 1 rating20 Signs That Your Reptile Brain (AKA limbic system) Is in Overdrive: 1. Focusing on pain or body checking: Do you find yourself obsessively talking or thinking about symptoms of illness? 2. Scanning your environment: Do you find yourself scanning your surroundings for potential threats? ...
Tame your Reptile Brain (Fight/Flight/Freeze) for Mental Wellness
Your Mental Wellness Podcast for Your Voice and Sanity - August 24, 2021 04:00 - 13 minutes ★★★★★ - 1 rating20 Signs That Your Reptile Brain (AKA limbic system) Is in Overdrive: 1. Focusing on pain or body checking: Do you find yourself obsessively talking or thinking about symptoms of illness? 2. Scanning your environment: Do you find yourself scanning your surroundings for potential threats? ...
Are you eating your feelings? Feelings that make your mental wellness
Your Mental Wellness Podcast for Your Voice and Sanity - August 10, 2021 08:00 - 29 minutes ★★★★★ - 1 ratingDialogue with entrepreneur Rikki about how we can create feelings of mental wellness through the nutrition. Join us! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make s...
30. Friendship, Forgiveness, and Childhood Trauma (Season 2 Finale)
Shit We Don't Tell Mom - August 08, 2021 08:00 - 1 hourAngie and Kristy go through the 36 Questions to Fall in Love questions to get to know each. Do they fall in love? Listen now to find out. Winky face. This episode was recorded on IG Live on the day of our 1 year podversary! **Content Warning: Child Abuse Highlights: Kristy’s experience ...
The secret way to mental wellness
Your Mental Wellness Podcast for Your Voice and Sanity - August 07, 2021 14:00 - 25 minutes ★★★★★ - 1 ratingMental wellness expert Casie Petersen shares her steps that launched her mental wellness (including her rewarding career) and made her a mentor to many who wish to pursue holistic mental wellness (including at work. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Th...
What's in it for you: YOUR mental wellness, voice, and sanity
Your Mental Wellness Podcast for Your Voice and Sanity - August 07, 2021 14:00 - 13 minutes ★★★★★ - 1 ratingIn this episode we will look at the HOW to express yourself, to create peace of mind and the launch of YOUR true mission. You are at the right place at the right time, and will receive what it takes! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for join...
How to enjoy the present (dialogue with sherpa Sarah)
Your Mental Wellness Podcast for Your Voice and Sanity - August 02, 2021 19:00 - 14 minutes ★★★★★ - 1 ratingIn this episode you get to meet my dear friend Sarah Hohmann, a business owner and team and research development expert. She is sharing about her techniques how to make most of your day and create enjoyment in the midst of uncertainty and whatever else life seems to bring us, Enjoy! Warmly, S...
From attitude to mental wellness mindset (dialogue with sherpa Marcia)
Your Mental Wellness Podcast for Your Voice and Sanity - August 02, 2021 19:00 - 13 minutes ★★★★★ - 1 ratingIn this episode, our sherpa Marcia and I get to brainstorm on how to get yourself into the mindset of mental wellness. Loosen your creativity and the pursuit of your dreams by the actions discussed. Enjoy! Warmly, Sibylle You'r listening to YOUR Mental Wellness podcast for YOUR voice and sani...
Welcome!
Your Mental Wellness Podcast for Your Voice and Sanity - August 02, 2021 14:00 - 11 minutes ★★★★★ - 1 ratingIn this episode, I get to do a brief introduction on what this podcast is about and about my personal story behind it. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make ...
29. Judging Our Life Choices: Cultural Identities and Love vs. Sex ft. Stephen Yuan
Shit We Don't Tell Mom - July 18, 2021 07:00 - 57 minutesIs there a gender difference in how we think about sex, cope with depression, and priorities in life? Stephen Yuan shares his thoughts on how he navigates a semi-open relationship, getting out of low points, and his fascination with studying porn. Stephen is a co-host on “Stories with Stephen Yu...
29. Cultural Identities, Love vs. Sex, and Judging Our Life Choices ft. Stephen Yuan
Shit We Don't Tell Mom - July 18, 2021 07:00 - 57 minutesIs there a gender difference in how we think about sex, cope with depression, and priorities in life? Stephen Yuan shares his thoughts on how he navigates a semi-open relationship, getting out of low points, and his fascination with studying porn. Stephen is a co-host on “Stories with Stephen Yu...
Related Mental well-being Topics