Latest Hardwork Podcast Episodes
End of Year Special | Beer Nation 2020, Part 1
Beer with Nat - December 26, 2020 11:23 - 1 hour ★★★★★ - 11 ratingsWelcome back to Beer with Nat. It’s been a while! And, no, this isn’t a return to our regularly scheduled programming just yet, but I promise there will be new episodes in the new year! What I’ve got to share with you today is something of a holiday special... Beer Nation 2020. A few weeks...
Berberine
Howards Blend - December 12, 2020 19:34 - 33 minutes ★★★★★ - 7 ratingsThis is a follow up episode to the show titled 'Controlling Blood Sugar - Diet.' Instead of focusing on my personal experience, we cover the science of how berberine is supposed to help with blood sugar levels. Clarifications: I state that a possible benefit of berberin...
Are you someone who reacts or responds? - People who react don't win.
From Sofa To Success - December 09, 2020 08:40 - 19 minutesIn a sense, life is like a game of chess that needs each move to be thought out according to your goal If you react to situations rather than respond, you're going to do some damage to your life by doing something that "benefits" you now, but cut's you down later. Don't make that mist...
What Causes Muscle Fatigue?
Howards Blend - December 03, 2020 03:27 - 44 minutes ★★★★★ - 7 ratingsThis is the first of two (at this time) 'correction' episodes. This episode focuses primarily on an error that I originally made in the first episode of the Beta-Alanine miniseries. In that episode, I stated that the cause of muscle fatigue (drop in the pH of the muscle) is the rise ...
The 10 Fake Excuses that hold you back , which do you use?
From Sofa To Success - December 02, 2020 05:45 - 27 minutesWhich of the 10 fake excuses do you use? Ever heard this excuse? "I don't know how to do it" It has to be the worst of all excuses.... Obviously you don't know. You don't start off knowing, No one does! "Started from the bottom now where here" #LyricalGenius TIMESTAMP 01:22 - Jerem...
6 Powerful Lessons From The Magic of Thinking Big - David J Schwartz
From Sofa To Success - November 25, 2020 07:06 - 25 minutesWe share the 6 biggest lessons we took away from this amazing mind If there's anyone you ever wanted to role model, this is your man, such a powerful and considerate personality he had. We are thankful to have been able to read his book, The Magic Of Thinking Big. TIMESTAMPS 02:42 - ...
Controlling Blood Sugar - Diet
Howards Blend - November 19, 2020 06:16 - 48 minutes ★★★★★ - 7 ratingsDiscussing some diet techniques that I've found through trial and error help control my blood sugar levels. The follow up episode will go over some lifestyle techniques. Disclaimer: This episode covers my personal experience. I have no scientific data to backup my results. Please don...
The Top 6 Habits Everyone Needs To Have
From Sofa To Success - November 18, 2020 06:01 - 26 minutesEverything you do today controls tomorrow, Here we share the top 6 habits that will help you do that and how to actually do them. Number 1 is sleep, which is SUPER underestimated Lack of sleep means you'll have a crappy unmotivated energy and here we talks about how to improve just th...
Controlling Your Habits To Control Your Life
From Sofa To Success - November 11, 2020 06:39 - 25 minutesIf you didn't already know it, your whole life today, where and who you are is a result of your habits. Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat and we're going to share the 4 steps how! One bad habit today can be your reason f...
Why Your Emotional Environment Matters - Beat Negativity And GROW
From Sofa To Success - November 04, 2020 05:30 - 26 minutesYou may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us. Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of c...
How To Autopilot Discipline By Your Physical Environment
From Sofa To Success - October 28, 2020 07:01 - 26 minutesIf you struggle with Discipline then you need to make sure your optimizing where you spend your time. Sunny and Jeremy are sharing practical tips on how to make your home and workspace set-up to help you be disciplined rather than undisciplined. Learn how to create an autopilot discipli...
My Two Cents On The Supplement Business
Howards Blend - October 26, 2020 05:24 - 54 minutes ★★★★★ - 7 ratingsIn this episode, I discuss my thoughts on the supplement industry. Well some of them. This is the first episode that I recorded in its entirety on video. I'll release the video version of the podcast on social media (in parts) over the next week or so. My plan is to return to this to...
If You Know It All, You're In Big Trouble
From Sofa To Success - October 21, 2020 05:12 - 28 minutesLearn the critical mindset you need to employ at all times, and every minute of the day in order to truly become a magnet of success! Here are a list of the shownotes 1:48 - What Is a student mindset, Why is it important 7:56 - The Dunny Kruger Effect, The more you know the more you re...
How To Improve - Creating A Winners Personality
From Sofa To Success - October 14, 2020 06:00 - 24 minutesHave you ever met that person that left you respecting them within 5 minutes because of their character, communication, attitude and presence? They are not born that way, they have created that character and so can you. Follow the action steps and learn how you can create your own winne...
Research For The Show
Howards Blend - October 12, 2020 04:33 - 26 minutes ★★★★★ - 7 ratingsDiscuss how I conduct the research for episodes/series like Diabetes, Beta-Alanine, Citrulline and Artifcial Sweeteners. The trailer for the movie my friend wrote, directed and acts in 'Distance To Empty' is on Kickstarter. The campaign is over, but we're looking at other means to raise ...
Morning Routine Of A Winner
From Sofa To Success - October 07, 2020 06:00 - 18 minutesYour Morning can either set your whole day up in a positive way or a negative way. "If you have 6 hours to cut down a tree, spend 4 sharpening the axe". We Talk about techniques on how to Launch out of bed Master Your Mind Make A Daily Checlist Win One Thing Schedule, Prioritize & Bloc...
Journey with Moani Hara
HOME GROWN HEROES - October 06, 2020 17:00 - 36 minutes ★★★★★ - 17 ratingsIn episode 3 of the Home Grown Heroes podcast, Mike Kai talks story with Moani Hara, model, actress, and former Miss Hawaii 2014. Stay Connected! Website: http://MikeKai.tv Mike Kai Instagram: https://bit.ly/IGMikeKai Mike Kai Twitter: https://bit.ly/TWMikeKai Mike Kai LinkedIn: https://bi...
Episode 3: Journey with Moani Hara
HOME GROWN HEROES - October 06, 2020 17:00 - 36 minutes ★★★★★ - 17 ratingsIn episode 3 of the Home Grown Heroes podcast, Mike Kai talks story with Moani Hara, model, actress, and former Miss Hawaii 2014. Stay Connected! Website: http://MikeKai.tv Mike Kai Instagram: https://bit.ly/IGMikeKai Mike Kai Twitter: https://bit.ly/TWMikeKai Mike Kai LinkedIn: https://bi...
Pre-Workout Series - Citrulline
Howards Blend - October 01, 2020 04:41 - 29 minutes ★★★★★ - 7 ratingsThis episode covers another popular pre-workout supplement ingredient. Citrulline / Citrulline Malate. To begin, we discuss the role of nitric oxide in our body and how it's created. In addition, we go over the role of arginine with regards to nitric oxide. Then we get t...
Intro - What To expect from the podcast - 5 minute wrap
From Sofa To Success - September 30, 2020 06:44 - 4 minutesMeet Sunny & Jeremy, within 5 minutes you're going to get what this podcast is all about with a light touch of information about who we are We're going to be sharing a whole lot more, stay tuned!
Safety Of Aspartame Episode 6
Howards Blend - September 17, 2020 04:45 - 32 minutes ★★★★★ - 7 ratingsThis is the sixth and last episode that covers the health and safety of aspartame. We discuss how aspartame could negatively affect gut microbiota. The second half of the episode I provide my two cents on aspartame. Disclaimer: Any information provided in this episode is solely ...
Journey with Bryan Clay
HOME GROWN HEROES - September 11, 2020 17:00 - 51 minutes ★★★★★ - 17 ratingsIn episode 2 of the Home Grown Heroes podcast, Mike Kai talks story with Brian Clay, Olympic Decathlon Champion. Stay Connected! Website: http://MikeKai.tv Mike Kai Instagram: https://bit.ly/IGMikeKai Mike Kai Twitter: https://bit.ly/TWMikeKai Mike Kai LinkedIn: https://bit.ly/LIMikeKai...
Episode 2: Journey with Bryan Clay
HOME GROWN HEROES - September 11, 2020 17:00 - 51 minutes ★★★★★ - 17 ratingsIn episode 2 of the Home Grown Heroes podcast, Mike Kai talks story with Brian Clay, Olympic Decathlon Champion. Stay Connected! Website: http://MikeKai.tv Mike Kai Instagram: https://bit.ly/IGMikeKai Mike Kai Twitter: https://bit.ly/TWMikeKai Mike Kai LinkedIn: https://bit.ly/LIMikeKai
Safety Of Aspartame Minisode 5
Howards Blend - September 07, 2020 18:21 - 29 minutes ★★★★★ - 7 ratingsThis is the fifth and second to the last episode that covers the health and safety of aspartame. We discuss how free radicals could negatively heart and our immune system. Disclaimer: Any information provided in this episode is solely for educational purposes. I'm not a medical profe...
Safety Of Aspartame Minisode 4
Howards Blend - August 30, 2020 03:59 - 21 minutes ★★★★★ - 7 ratingsThis is the fourth episode that covers the health and safety of aspartame. We discuss how free radicals could negatively the liver and the kidneys. Disclaimer: Any information provided in this episode is solely for educational purposes. I'm not a medical professional. So in no way is...
Journey with Keanu Asing
HOME GROWN HEROES - August 29, 2020 04:30 - 34 minutes ★★★★★ - 17 ratingsIn the premier episode of the Home Grown Heroes podcast, Mike Kai talks story with Keanu Asing, professional surfer. Stay Connected! Website: http://MikeKai.tv Mike Kai Instagram: https://bit.ly/IGMikeKai Mike Kai Twitter: https://bit.ly/TWMikeKai Mike Kai LinkedIn: https://bit.ly...
Episode 1: Journey with Keanu Asing
HOME GROWN HEROES - August 29, 2020 04:30 - 34 minutes ★★★★★ - 17 ratingsIn the premier episode of the Home Grown Heroes podcast, Mike Kai talks story with Keanu Asing, professional surfer. Stay Connected! Website: http://MikeKai.tv Mike Kai Instagram: https://bit.ly/IGMikeKai Mike Kai Twitter: https://bit.ly/TWMikeKai Mike Kai LinkedIn: https://bit.ly...
Mini-Series Episode #4 | Broadcaster Marverine Cole
Beer with Nat - August 26, 2020 07:00 - 35 minutes ★★★★★ - 11 ratingsWelcome to this Beer with Nat mini-series! Instead of chatting with women who work in the beer industry, like I normally do… in this mini-series, I’m chatting with women who don’t. Why? To show that it’s not just women who work in beer that love it. Today’s guest is journalist and broadcas...
Home Grown Heroes Podcast: Premiering August 28, 2020
HOME GROWN HEROES - August 25, 2020 01:31 - 1 minute ★★★★★ - 17 ratingsMike Kai is premiering his new podcast August 28, 2020. Take a listen to a trailer of the first episode. Visit: www.MikeKai.Tv
Mini-Series Episode #3 | Podcaster Gabrielle Corbett
Beer with Nat - August 19, 2020 07:10 - 30 minutes ★★★★★ - 11 ratingsWelcome back to this Beer with Nat mini-series! On every episode of Beer with Nat, I share a beer and a chat with people who do what they love for a living. But this mini-series is a little different. Instead of chatting with women who work in the beer industry, like I normally do… this time...
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