What Causes Muscle Fatigue?
Howards Blend
English - December 03, 2020 03:27 - 44 minutes - 40.1 MB - ★★★★★ - 7 ratingsSelf-Improvement Education Health & Fitness fear goals inspiration mindset ambition friends hardwork persistence spirituality strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is the first of two (at this time) 'correction' episodes.
This episode focuses primarily on an error that I originally made in the first episode of the Beta-Alanine miniseries.
In that episode, I stated that the cause of muscle fatigue (drop in the pH of the muscle) is the rise of lactate. This is incorrect.
The second error is when I stated in the episode titled "My Thoughts On The Supplement Business" that Beta-Alanine is what helps to reduce muscle fatigue directly. This is only part of the picture.
So I thought why not make an episode going over the literature I read to correct my mistakes.
Notes:
I mispronounced the term oxidative phosphorylation several times during this episode. I pronounced it oxidative phosphorlyzation. Just keep that in mind while listening.
Second, is the reaction that creates lactate. It's lactate or lactic acid fermentation. However, the enzyme that is a catalyst in this reaction is lactate dehydrogenase. I've seen lactate/lactic acid fermentation also called the lactate dehydrogenase reaction.
Third, I couldn't remember what the term NAD is. It's nicotinamide adenine dinucleotide.
There's a couple of parts in the recording where I edited out some mishaps. First, my phone that was recording the video fell off the shelf. So I had edit out me putting it back on the shelf. Second, my wife came into the closet at the end of the episode during the outro. Just FYI.
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