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The Top 6 Habits Everyone Needs To Have
From Sofa To Success
English - November 18, 2020 06:01 - 26 minutes - 24.3 MBSelf-Improvement Education Health & Fitness self-developement growth community health fitness hacks tips mindset motivation disicpline Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Everything you do today controls tomorrow,
Here we share the top 6 habits that will help you do that
and how to actually do them.
Number 1 is sleep, which is SUPER underestimated
Lack of sleep means you'll have a crappy unmotivated energy
and here we talks about how to improve just that!
TIMESTAMPS
1:22 Optimizing Sleep
7:30 Good Routines & Rituals
9:33 Nutrition & Hydration Habits
14:47 Exercise Habits
16:53 Self Development
19:54 The Power Of Meditation
Actionable Steps
21:53 Step 1 - Make Your Habit Tracker
22:18 Step 2 - Score Yourself On Each Habit
22:29 Step 3 - Add, Remove & Schedule Habits
22:58 Step 4 - Public Announcement / Accountability Mate
23:56 Step 5 - Setup Reminders & Add Your Habit To Your Calendar
24:20 Step 6 - Look Back & Keep Evaluating