From Sofa To Success
37 episodes - English - Latest episode: almost 3 years ago -You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter
Learn from their experience and their mistakes, as they help you become your best self
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Episodes
You NEED To Have This Questioning Attitude
September 13, 2021 08:25 - 17 minutes - 15.7 MBIf you find yourself listening to an expert, Or know of a method to get results in a particular area and you never question if it's the right way, Or if there is a better way... You're literally setting yourself up to failure and low expectation. How Do great inventions start? People ask questions, "can this be improved? Is there another way?" If you pose the question why to something, you put yourself in a position to understand it, and understand if there's a better way. Lis...
5 Reasons why you need to STOP Watching the news!
September 11, 2021 04:04 - 13 minutes - 12.4 MBHere's why You absolutely need to stop Watching the news Especially if you struggle with mental health I want you to picture you're mind as a jug of water. a positive mind represents bright colourful water, a negative depressed mind represents dark cloudy water. Whenever you watch the news, or fill your mind with what's going wrong, you're literally putting mud in the water and making it dark and cloudy. It's, almost never ever beneficial for you, especially not the general news...
How To Know If Someone You Know Has Depression - Signs Explained
August 30, 2021 03:51 - 22 minutes - 20.6 MBIt can be really easy to not read the signs when someone has depression, people think it'll be easy to pick up, But it's really not always the case. Some are very good at hiding it, and here we explain in simple ways how anyone without being a psychologist can find out if they are living with, or are friends with someone who is becoming or already depressed and in need of help. Make sure to share this with those you know
5 Steps To INCREASE confidence in yourself!
July 22, 2021 05:21 - 13 minutes - 12.3 MBDon't feel like you're the right person for the "job"? or that you can get what you want because you're not able to? I feel you, We both feel you! (in an appropriate way lol) It's completely natural to doubt yourself, and sometimes necessary, here we uncover the 5 steps to not only stop doubting in yourself but how to also create the confidence you need to know that you can do what it is you set your mind to! Make sure you share this with one person that really needs to hear the ...
4 Amazing Tips To IMPROVE Focus - Entrepreneur Tips
June 23, 2021 10:14 - 14 minutes - 13.8 MBHas your focus been crappy lately? Or have you just been wanting to improve it and make it better? You absolutely can, Forget the "hacks" We share 4 amazing Tips & Tools that aren't generally spoken of to improve your focus These 4 tips will: 1. How to breathe for better focus 2. Remind you how focus works 3. Remind you that Focus is a skill, and how to use it 4. How to eat for better focus Try whichever tip you need most and drop a comment with how it works for you! 📷Spotify ...
Understanding Mental Health - It Can be Improved
June 10, 2021 06:28 - 17 minutes - 15.7 MBDo you feel like you’re trapped in your own thoughts? constantly feeling like you’re stuck and avoiding your mind? It’s a normal thing to WANT to avoid your mind and escape it, but it’s not a good thing… because it won’t stop chasing you. Meaning you’ll have to forever keep running, and that’s exhausting. The key is to understand what’s going on in your mind so you can fix it, and that means you shouldn’t try to escape and run away from the pain… It means you need to instead lean ...
5 Ways to Learn FASTER - Simple formula to learning quicker than ever
June 08, 2021 09:55 - 13 minutes - 12.7 MBDo you take time to learn? or maybe you just want to learn faster as you don't have much time, or are a Self-development monster! Learning is a skill, and there are methods to increase how quickly you learn by absorbing the information better, and being able to spot information you need easier. Here we go through 5 ways how you can do that, they are simple, but don't underestimate how powerful they are. Number 1, 4 and 5 are probably the most powerful tools you can ever learn! L...
Going through unmotivating times - Growth talks 6
June 03, 2021 07:03 - 15 minutes - 14.3 MBTrouble comes along, and you probably get disheartened and want to quit.. it's not always easy It's not always sunshine and rainbows indeed, there are plenty of times Sunny and I also aren't feeling pumped to go out and dominate. So here we share some things we're going through and how we're pushing through and moving along. You may or may not relate, but know that you aren't alone and everyone struggles to want to always kick ass! You got this. 📷Spotify https://open.spotify.com...
7 Skills You NEED to run your own Business - New entrepreneurs
May 31, 2021 05:46 - 22 minutes - 20.6 MBIf you already run, or want to start your own business these 7 skills are a MUST Benefits of these 7 skills determine whether you have a business that Beats your competition Has a winning product Makes Money Grows exponentially Can thrive through any situation Comment below which skill you're currently best at, and what skill you need to most improve? 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-suc...
Struggling during lockdown? - 5 Things To do Everyday! - Melbourne Lockdown 4.0
May 27, 2021 02:07 - 17 minutes - 16.4 MBIt's easy to feel lost during lockdown, feeling like the walls are surrounding you and you can't get out.. because well... that's mostly true So what do you do!? We've come up with a list of our top 5 things you can and should do every single day, ESPECIALLY during lockdown. These 5 things are chosen on purpose in order to 1. Improve your mind, and feel a sense of purpose. 2. Improve your body, and feel a sense of accomplishment 3. Improve how you handle emotion & settle your mi...
Taking Opportunity by the balls & making things work
May 20, 2021 04:57 - 21 minutes - 19.5 MBSunny and I talk about the week of where we are investing with Crypto, Taking opportunity of the times we are living in by using Crypto, and taking advantage of every opportunity we have We talk about some struggles we are currently having, and our thought process to get around it all 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 DM Us On Instagram https://www.instagram.com/fro...
5 Reasons WHY You Should Get a Health Or Business Coach
May 17, 2021 10:03 - 16 minutes - 15.5 MBDo you think it's useless paying for a health or business coach? or maybe you've considered it but are on the fence. Sunny and I both take mentorship from online coaches and can tell you the value is absolutely insane! I remember when I used to think the exact same thing, "What a waste of money" until I became a health coach myself and saw how much my experience can help shortcut my client's success from years to months, or months to weeks! Here are 5 reasons you need to know. 1...
Work life balance of an entrepreneur - Don't let regret seep in
May 15, 2021 03:04 - 25 minutes - 23.2 MBAre you finding you're either on the go go go, Or you're not really ever sitting in just silence? It's so important to actually allow yourself time to wind down, and enjoy your life like a normal human being! We talk about how easy it is to regret something in the future if you don't start now, and it's so easy to just keep saying I'll do it later... but hot damn later can be a kick in the ass... Comment how you plan to introduce more balance into your life this week, We want to ...
How To STOP Being Shy - 5 Tips that work
May 11, 2021 09:46 - 21 minutes - 19.3 MBIf you struggle with being shy and opening up to people, or expressing yourself through communication or even the way your posture, then you're missing out. Being shy is like being a caged zoo animal that can't run free even though everything inside it, wants to run free! Here we give you the 5 Strategies to break through being shy, and actually increase your communication skills and ability to express yourself and talk with others! If you find this useful, don't hold all the inf...
Mental Burnout, Routines, Habits and Focus - Growth Talks 2
April 24, 2021 03:56 - 25 minutes - 23.3 MBAre you going through burnout, or maybe your health is being affected by you overworking? Sunny and I are having our Entrepreneur Growth Talks where we talk about what we're currently going through and how we are navigating ourselves out of it and fixing and improving things We are talking about how to manage the burnout and improving healthy habits / routines as well as improving Focus Let us know if you're going through anything that we are also talking, it's interesting to see...
5 Business Trends Of 2021 to be successful in
April 20, 2021 09:41 - 11 minutes - 10.7 MB5 of the newest Business trends that will make you money in 2021 We talk about the 5 trends you can get into ASAP and then explain how to understand why they are trends, and how you can follow new trends! Comment below and let us know which one you're thinking about starting, or maybe are already doing!
Self Development growth, New Entrepreneur struggles, Crypto - Growth Talks
April 13, 2021 04:23 - 19 minutes - 18 MBIt's hard sometimes being on your own self-development journey, Or entrepreneur journey That's why it's always good to hear what's happening in someone else shoes that is in the same position as you... Sunny and I go through our entrepreneur and health struggles for the week, we talk about business, we talk about health and we talk about goals and focus. We then talk about Crypto, and the course we signed up to we signed up to follow all of their successful trades and insights ww...
The Smarts of Gary Vee - Unravelling his entrepreneur journey
April 06, 2021 08:00 - 23 minutes - 21.1 MBGary Vee, known as the social media EXPERT He's so far ahead of his time, constantly moving into the new trends faster than anyone else and always two steps ahead He owns his own Branding and content company Vaynermedia He trades with Buy & Sell And he dabbles in huge business deals Gary Vaynerchuck is the REAL Deal! Here we break down everything about him and you'll love the story about him making money from a young age We were super surprised and struck to learn his experience...
How To Make Yourself Motivated - Motivation Isn't Bullshit
March 31, 2021 09:08 - 26 minutes - 24 MBYou’re probably over not feeling motivated… But you want to be because well… You need to be motivated to get shit done right? You need to be motivated to achieve your goals and be a badass M*FO… OR Do you… I’m going to leave that in your hands, We’re going to talk about the tools we use with ourselves and our clients to keep their motivation at level 10, PLUS what to do when you’re not motivated and how to kick it back up.. 01:10 - What Does Motivation Mean? 02:53 - How Sun...
7 Ways Social Media Stops Entrepreneurial growth
March 22, 2021 06:20 - 23 minutes - 21.8 MBWasting time on social media, getting demotivated or feeling pressured to play the part? Sunny and I know the feel… it’s bloody tough and it takes so much effort to get everything out there… We’re going to talk about 01:45 It Can steal your time 05:41 It Can Demotivating 08:36 It Encourages losing authenticity 13:09 Forced engagement 16:38 Cyber-bullying 18:42 Lowers Human interaction 21:19 Content creation & posting We talk about all of these problems and share some Wha...
7 Things Not To Do On A Diet!
March 09, 2021 09:34 - 20 minutes - 19.2 MBJust starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips! Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg! These are important mistakes you can avoid so that dieting isn't harder than it already is! 1. The All in / All Our Mindset is a trap. 2. Cook on the go & not meal prep 3. Buy into the supplement trap 4. Eat Too damn little (Weightloss) 5. Diet Jumping 6. Act on emotion 7. Eat Prepackaged / P...
We Did 30 Days On The Carnivore Diet! - Energy - Sleep - Focus
March 02, 2021 08:53 - 26 minutes - 24.6 MBYou've heard about the carnivore diet, and you want to know what it's like and what to expect, right? How to prepare for the diet and what mistakes to avoid? Then listen in, we're going to share it all! Background! - "Who are we" Jeremy is a Health & Weight-loss coach at www.5levelfitness.com and wanted to try the diet with Sunny who is also a Health Maniac! "Why Did We Do it" We wanted to see just what happens, to our energy, sleep, focus, health, weight and ofcourse our bodies!...
Overcoming Drug Addiction (Special Episode) - James Dear
February 23, 2021 10:07 - 57 minutes - 52.4 MBSuch a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction. Here James Talks about his struggles with drug addiction and shares his journey as to how he has been working on not only helping himself overcome addiction and become his greatest self, but helping others James likes to identify what's happening within, as when you are taking drugs it's generally to fill a void...
7 Life & Business Lessons Learnt Working In Night Clubs
February 22, 2021 09:12 - 17 minutes - 16 MBThese practical lessons have been used in my everyday life as a person, as a business man and basically in every choice or decision I make. Remember, anything you learn can be translated into any area of your life, and working as a security guard in nightclubs sure gave me practical lessons to put into practice 01:32 - Everybody Wants You When... 04:11 - Why You Should Act Like You Already Have It 06:29 - Why You Need To Stand Out 08:31 - Find What Works & Improve On It 09:50...
9 Super Smart Ways To Make Money 2021 - Year Of CashFlow
February 08, 2021 07:31 - 20 minutes - 19.1 MBIf you want money you have to have some sort of trade, you have to give value in one way or another as a trade for money. Gone are the days of getting rich working for a boss, Learn the 9 super smart ways that helped close friends, including ourselves to achieve our financial goals!
The 7 Unforgivable New Years Resolution Mistakes 2021
January 25, 2021 08:00 - 26 minutes - 24.6 MBThe 7 Unforgiveable sins when it comes to making a New Years Resolution! If you've made any of these mistakes, you're in trouble! Make sure you flip the script and get things working for you!
Are you someone who reacts or responds? - People who react don't win.
December 09, 2020 08:40 - 19 minutes - 18.3 MBIn a sense, life is like a game of chess that needs each move to be thought out according to your goal If you react to situations rather than respond, you're going to do some damage to your life by doing something that "benefits" you now, but cut's you down later. Don't make that mistake Share this with someone who reacts! What's your biggest trigger point reaction? Timestamp 01:39 - A Reaction Is A Mindless Response 02:35 - A Response Is Purposely Thought Out 03:22 - An Exampl...
The 10 Fake Excuses that hold you back , which do you use?
December 02, 2020 05:45 - 27 minutes - 25 MBWhich of the 10 fake excuses do you use? Ever heard this excuse? "I don't know how to do it" It has to be the worst of all excuses.... Obviously you don't know. You don't start off knowing, No one does! "Started from the bottom now where here" #LyricalGenius TIMESTAMP 01:22 - Jeremy's biggest bullshit excuse 01:57 - Sunny's biggest bullshit excuse 03:47 - "I don't know how to do it" 05:09 - "I'm waiting for the right time" 08:21 - "He/she was lucky though, I'm not" 11:58 - "I c...
6 Powerful Lessons From The Magic of Thinking Big - David J Schwartz
November 25, 2020 07:06 - 25 minutes - 23.7 MBWe share the 6 biggest lessons we took away from this amazing mind If there's anyone you ever wanted to role model, this is your man, such a powerful and considerate personality he had. We are thankful to have been able to read his book, The Magic Of Thinking Big. TIMESTAMPS 02:42 - 1. Win Success By Believing In Yourself 04:33 - 2. Cure Yourself Of Excusitis, The Failure Disease 07:22 - 3. How To Think Big 12:14 - 4. Get The Action Habit 15:09 - 5. Make Your Attitude Your Allies...
The Top 6 Habits Everyone Needs To Have
November 18, 2020 06:01 - 26 minutes - 24.3 MBEverything you do today controls tomorrow, Here we share the top 6 habits that will help you do that and how to actually do them. Number 1 is sleep, which is SUPER underestimated Lack of sleep means you'll have a crappy unmotivated energy and here we talks about how to improve just that! TIMESTAMPS 1:22 Optimizing Sleep 7:30 Good Routines & Rituals 9:33 Nutrition & Hydration Habits 14:47 Exercise Habits 16:53 Self Development 19:54 The Power Of Meditation Actionable Steps 21:53 ...
Controlling Your Habits To Control Your Life
November 11, 2020 06:39 - 25 minutes - 23.5 MBIf you didn't already know it, your whole life today, where and who you are is a result of your habits. Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat and we're going to share the 4 steps how! One bad habit today can be your reason for being in a regretful position 5 years later. Just like one good habit can be your reason for gratitude! 1:27 - What are Habits? 4:12 - The Power Of Micro/Macro Habits 6:38 - Removing Your Bad Habi...
Why Your Emotional Environment Matters - Beat Negativity And GROW
November 04, 2020 05:30 - 26 minutes - 24.1 MBYou may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us. Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of change, and how to actually do that with the 4 simple action steps to breaking free of your self-sabotaging patterns! 0:00 Intro 1:06 What Is Your Emotional Environment 2:53 What Makes Your Emotional...
How To Autopilot Discipline By Your Physical Environment
October 28, 2020 07:01 - 26 minutes - 24.6 MBIf you struggle with Discipline then you need to make sure your optimizing where you spend your time. Sunny and Jeremy are sharing practical tips on how to make your home and workspace set-up to help you be disciplined rather than undisciplined. Learn how to create an autopilot discipline through structuring your physical environment to help become that disciplined person you want to be! Presented to you by FromSofaToSuccess
If You Know It All, You're In Big Trouble
October 21, 2020 05:12 - 28 minutes - 25.9 MBLearn the critical mindset you need to employ at all times, and every minute of the day in order to truly become a magnet of success! Here are a list of the shownotes 1:48 - What Is a student mindset, Why is it important 7:56 - The Dunny Kruger Effect, The more you know the more you realise you don't know 11:00 - Free and paid platform you can use to learn from today 16:18 - Open minds are success magnets 18:52 - How to filter the right AND wrong information! 21:30 - Action steps ...
How To Improve - Creating A Winners Personality
October 14, 2020 06:00 - 24 minutes - 22.7 MBHave you ever met that person that left you respecting them within 5 minutes because of their character, communication, attitude and presence? They are not born that way, they have created that character and so can you. Follow the action steps and learn how you can create your own winners persoanlity!
Morning Routine Of A Winner
October 07, 2020 06:00 - 18 minutes - 17.1 MBYour Morning can either set your whole day up in a positive way or a negative way. "If you have 6 hours to cut down a tree, spend 4 sharpening the axe". We Talk about techniques on how to Launch out of bed Master Your Mind Make A Daily Checlist Win One Thing Schedule, Prioritize & Block Dress The Part Drop us some feedback on what you'd like to hear! From Sofa To Success
Intro - What To expect from the podcast - 5 minute wrap
September 30, 2020 06:44 - 4 minutes - 10.8 MBMeet Sunny & Jeremy, within 5 minutes you're going to get what this podcast is all about with a light touch of information about who we are We're going to be sharing a whole lot more, stay tuned!