Controlling Your Habits To Control Your Life
From Sofa To Success
English - November 11, 2020 06:39 - 25 minutes - 23.5 MBSelf-Improvement Education Health & Fitness self-developement growth community health fitness hacks tips mindset motivation disicpline Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Your Emotional Environment Matters - Beat Negativity And GROW
Next Episode: The Top 6 Habits Everyone Needs To Have
If you didn't already know it, your whole life today, where and who you are is a result of your habits.
Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat
and we're going to share the 4 steps how!
One bad habit today can be your reason for being in a regretful position 5 years later.
Just like one good habit can be your reason for gratitude!
1:27 - What are Habits?
4:12 - The Power Of Micro/Macro Habits
6:38 - Removing Your Bad Habits
16:25 - Introducing A Good Habit
19:55 - Learning To Habit Stack
21:42 - Track Your Habits
Presented by
From Sofa To Success