Latest Good mood Podcast Episodes
#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)
The Happiness Challenge - April 23, 2024 06:00 - 9 minutesIn this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions t...
#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)
The Happiness Challenge - April 11, 2024 06:00 - 5 minutesIn this captivating episode, Klaudia dives into the age-old question: does money really make us happier? Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join...
#114 How much money makes you happy with Peter Komolafe
The Happiness Challenge - April 09, 2024 06:00 - 23 minutesJoin Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.” Whether you're striving for financial success or ...
#113 How to assess and optimise your sleep quality?
The Happiness Challenge - March 26, 2024 06:00 - 8 minutesWondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes. Tune into a bite-sized episode #113 t...
#112 Four factors impacting sleep quality
The Happiness Challenge - March 07, 2024 06:00 - 7 minutesEver wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.
#111 Optimise your Sleep with Dr Sophie Bostock
The Happiness Challenge - March 05, 2024 06:00 - 27 minutesDelve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune i...
#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)
The Happiness Challenge - February 27, 2024 06:04 - 9 minutesHow curious are you? Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work. Tune in for practical ideas on how to stay more curious at work.
#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)
The Happiness Challenge - February 08, 2024 06:00 - 4 minutesDid you know that curiosity at work results in higher work engagement, job satisfaction, and innovation? In this month’s Happiness Challenge, Klaudia is exploring practical tips for being curious at work. Tune in to learn how to strengthen your curiosity muscle to be happier at work.
#108 Stay curious at work with Stefaan van Hooydonk
The Happiness Challenge - February 06, 2024 06:00 - 30 minutesHow do we unlock the power of curiosity in the workplace?. Join Klaudia and her guest Stefaan van Hooydonk, the founder of the Global Curiosity Institute and the author of the bestselling book The Workplace Curiosity Manifesto, to explore the role of curiosity in fostering innovation, happines...
#107 HACK #25: Enjoy Cozy Moments with Friends
The Happiness Challenge - January 31, 2024 06:00 - 4 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#106 HACK #24: Take a sound healing break
The Happiness Challenge - January 30, 2024 06:00 - 4 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#105 HACK #23 Take time to seek new experiences
The Happiness Challenge - January 29, 2024 06:00 - 5 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#104 Hack #22: Read poems and words that inspire
The Happiness Challenge - January 26, 2024 06:00 - 10 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#103 HACK #21 Set up a feel good folder
The Happiness Challenge - January 25, 2024 06:00 - 3 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#102 HACK #20 Be kinder at work
The Happiness Challenge - January 24, 2024 06:00 - 4 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#101 HACK #19: Give yourself a break with gratitude
The Happiness Challenge - January 23, 2024 06:00 - 7 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#100 HACK #18: Get creative and playful
The Happiness Challenge - January 22, 2024 06:00 - 5 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#99 HACK #17 Go for a walk in nature and engage in colour therapy
The Happiness Challenge - January 19, 2024 06:00 - 3 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#98 Hack #16: Take a moment to ponder what "connection" means to you
The Happiness Challenge - January 18, 2024 06:00 - 10 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#97 HACK #15 Give your brain a workout with neurobics
The Happiness Challenge - January 17, 2024 06:00 - 3 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#96 HACK #14 Schedule a date night with a loved one
The Happiness Challenge - January 16, 2024 06:00 - 3 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#95 HACK #13: Keep healthy with laughter
The Happiness Challenge - January 15, 2024 06:00 - 4 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#94 HACK #12: Understand how to nourish yourself
The Happiness Challenge - January 13, 2024 06:00 - 9 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#93 HACK #11 Set up your resilience toolbox
The Happiness Challenge - January 12, 2024 06:00 - 4 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#92 HACK #10 Start a day by setting an intention
The Happiness Challenge - January 11, 2024 06:00 - 5 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#91 HACK #9: Build your personal brand
The Happiness Challenge - January 10, 2024 06:00 - 6 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#90 HACK #8: Schedule a curiosity hour
The Happiness Challenge - January 09, 2024 06:00 - 4 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#89 HACK #7: Use positive affirmations
The Happiness Challenge - January 08, 2024 06:00 - 2 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#88 HACK #6 Build a positive morning routine
The Happiness Challenge - January 06, 2024 06:00 - 3 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
#87 HACK #5: Reflect on your strengths
The Happiness Challenge - January 05, 2024 06:00 - 8 minutesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In t...
Related Good mood Topics