#93 HACK #11 Set up your resilience toolbox
The Happiness Challenge
English - January 12, 2024 06:00 - 4 minutes - 3.69 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #92 HACK #10 Start a day by setting an intention
Next Episode: #94 HACK #12: Understand how to nourish yourself
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.
In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.
In this happiness hack, Klaudia encourages you create reminders of what brings you joy and happiness for tough times; in other words to build your resilience toolbox.