#92 HACK #10 Start a day by setting an intention

The Happiness Challenge

English - January 11, 2024 06:00 - 5 minutes - 4.59 MB
Arts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #91 HACK #9: Build your personal brand

Next Episode: #93 HACK #11 Set up your resilience toolbox

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.

In this happiness hack, Klaudia encourages you take a few moments to reflect on the emotions and sensations you want to feel each morning.

Tune in to learn more about influencing our mood on demand and shift therapy.