The Happiness Challenge artwork

The Happiness Challenge

194 episodes - English - Latest episode: 3 days ago -

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy!

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group.

Arts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development
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Episodes

#113 How to assess and optimise your sleep quality?

March 26, 2024 07:00 - 8 minutes - 7.96 MB

Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes. Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.

#112 Four factors impacting sleep quality

March 07, 2024 07:00 - 7 minutes - 6.88 MB

Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.

#111 Optimise your Sleep with Dr Sophie Bostock

March 05, 2024 07:00 - 27 minutes - 25.6 MB

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life.

#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)

February 27, 2024 07:04 - 9 minutes - 8.93 MB

How curious are you? Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work. Tune in for practical ideas on how to stay more curious at work.

#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)

February 08, 2024 07:00 - 4 minutes - 3.85 MB

Did you know that curiosity at work results in higher work engagement, job satisfaction, and innovation? In this month’s Happiness Challenge, Klaudia is exploring practical tips for being curious at work. Tune in to learn how to strengthen your curiosity muscle to be happier at work.

#108 Stay curious at work with Stefaan van Hooydonk

February 06, 2024 07:00 - 30 minutes - 27.7 MB

How do we unlock the power of curiosity in the workplace?. Join Klaudia and her guest Stefaan van Hooydonk, the founder of the Global Curiosity Institute and the author of the bestselling book The Workplace Curiosity Manifesto, to explore the role of curiosity in fostering innovation, happiness, and collaboration. Discover practical tips and strategies to cultivate curiosity in your work environment, driving positive change and unlocking new possibilities.

#107 HACK #25: Enjoy Cozy Moments with Friends

January 31, 2024 07:00 - 4 minutes - 4.39 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to spend more time with your friends. Whether it's a board game night or hot chocolate tasting, let's come together and make memories.

#106 HACK #24: Take a sound healing break

January 30, 2024 07:00 - 4 minutes - 3.66 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to spend 5 or 10 minutes listening to therapeutic sounds to help ease your mind and body into a more relaxed state. Tune in.

#105 HACK #23 Take time to seek new experiences

January 29, 2024 07:00 - 5 minutes - 5.06 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to experiment with activities that challenge and expand your intellectual and emotional horizons. The key to a fulfilling life lies in personal growth and ...

#104 Hack #22: Read poems and words that inspire

January 26, 2024 07:00 - 10 minutes - 9.37 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments.  Tamsin ...

#103 HACK #21 Set up a feel good folder

January 25, 2024 07:00 - 3 minutes - 3.29 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to show yourself some self-compassion by writing down at least three compliments per week and storing any positive feedback that you receive from others. L...

#102 HACK #20 Be kinder at work

January 24, 2024 07:00 - 4 minutes - 4 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia you to engage in random acts of kindness at work.  Why? Wider networks of our communities are crucial for our wellbeing. This is because our happiness does not only depend...

#101 HACK #19: Give yourself a break with gratitude

January 23, 2024 07:00 - 7 minutes - 7.25 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with with Leyla Okhai: Inclusion and Wellbeing Practitioner, the Founder of an organization called Diverse Minds. Leyla is sharing her experience of how to fee...

#100 HACK #18: Get creative and playful

January 22, 2024 07:00 - 5 minutes - 4.79 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to find time to be creative and playful which is crucial to our happiness.  Why not try something new and exciting tonight instead of watching TV? Dancing,...

#99 HACK #17 Go for a walk in nature and engage in colour therapy

January 19, 2024 07:00 - 3 minutes - 3.53 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to go for a walk in nature; it might be a familiar spot or you could find a nature spot you haven’t visited yet and plan a day trip to explore it.  Whilst o...

#98 Hack #16: Take a moment to ponder what "connection" means to you

January 18, 2024 07:00 - 10 minutes - 9.4 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments.  Tamsin ...

#97 HACK #15 Give your brain a workout with neurobics

January 17, 2024 07:00 - 3 minutes - 3.2 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you give your brain a workout with neurobics. Brain exercises designed to stimulate and challenge the brain, creating new neural connections to keep the brain he...

#96 HACK #14 Schedule a date night with a loved one

January 16, 2024 07:00 - 3 minutes - 3.28 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to strengthen your connection with a loved one by asking them though-provoking questions.  Listen to learn more about 36 questions for increasing closeness.

#95 HACK #13: Keep healthy with laughter

January 15, 2024 07:00 - 4 minutes - 4 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to laugh more often. Making jokes and laughing with others is bliss for the body! Why not plan a laughter-filled evening? Tune in to hear Klaudia's ideas.

#94 HACK #12: Understand how to nourish yourself

January 13, 2024 07:00 - 9 minutes - 9.04 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments.  Tamsin ...

#93 HACK #11 Set up your resilience toolbox

January 12, 2024 07:00 - 4 minutes - 3.69 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you create reminders of what brings you joy and happiness for tough times; in other words to build your resilience toolbox.

#92 HACK #10 Start a day by setting an intention

January 11, 2024 07:00 - 5 minutes - 4.59 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you take a few moments to reflect on the emotions and sensations you want to feel each morning. Tune in to learn more about influencing our mood on demand and ...

#91 HACK #9: Build your personal brand

January 10, 2024 07:00 - 6 minutes - 6.26 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia speaks with Rachel Gilfrin; a Confidence Coach, Mentor & Podcast Host working with ambitious women to grow their confidence and propel their careers. Rachel shares how bui...

#90 HACK #8: Schedule a curiosity hour

January 09, 2024 07:00 - 4 minutes - 4.28 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to schedule a curiosity hour. Set a time in your schedule for one morning, afternoon or day to be curious. Note down somewhere, “Today, I am curious about…...

#89 HACK #7: Use positive affirmations

January 08, 2024 07:00 - 2 minutes - 2.56 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia speaks about how to boost your mood and soothe your inner critic by using positive statements. Tune in to learn more.

#88 HACK #6 Build a positive morning routine

January 06, 2024 07:00 - 3 minutes - 3.38 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to start a day well. To do so, follow the 20/20/20 formula, which involves spending 20 minutes each on exercise, reflection and learning something new.

#87 HACK #5: Reflect on your strengths

January 05, 2024 07:00 - 8 minutes - 7.79 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia is speaking with Nic Jackson, a qualified coach who supports individuals and teams in learning more about what energises them at work. Nic shares how to reflect on our st...

#86 HACK #4 Subscribe to positive news

January 04, 2024 07:00 - 3 minutes - 3.15 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to reduce your stress by paying attention to all the good that is happening in the world by choosing what type of news you are reading.

#85 HACK #3: Write down your biggest dream

January 03, 2024 07:00 - 7 minutes - 6.93 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia speaks with Laura Cruise, The Dream Transition Mentor, the author of a book: Dream it and Do It, about the importance of having goals and dreams. Tune in.

#84 HACK #2: Create your bucket list of 50 quests

January 02, 2024 07:00 - 3 minutes - 3.44 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this happiness hack, Klaudia encourages you to create your bucket list of  at least 50 quests. Our sense of meaning in life arises when we feel we are on a quest of learning new skills, meeting diffe...

#83 HACK #1: Write a Letter to Your Future Self

January 01, 2024 07:00 - 3 minutes - 3.23 MB

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.  In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.  In this first happiness hack, Klaudia encourages you to send a letter to your future self. Why? Writing about our goals, strengths and values have a positive impact on our resilience and wellbeing. Tun...

#82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED)

December 19, 2023 07:36 - 11 minutes - 10.1 MB

For the last three weeks, I have been exploring different ways of engaging with nature. The types of activity I have tried can be split into 4 categories: wild, restoration, domestic and digital. All these four categories when combined can help us to reconnect with nature daily. The most important aspect is that it is part of our routine to bring nature back into our life for a happier living.

#81 Three ways nature impacts your happiness (JOIN THE CHALLENGE)

December 07, 2023 08:31 - 8 minutes - 7.96 MB

You will know intuitively what scientific research confirms: nature makes us happy. So perhaps the more intriguing question is why does nature have such a positive impact on our wellbeing? Listen to this episode to learn more about fascinating impact of nature on human body.

#80 Finding strength and comfort in Nature with Ben Goldsmith

December 05, 2023 07:25 - 28 minutes - 25.9 MB

In the midst of life challenges, can nature be our anchor and a place to rejuvenate the soul? Listen to Klaudia's latest conversation with Ben Goldsmith of finding comfort and solace in nature. Ben Goldsmith us the author of God Is An Octopus: Loss, Love and a Calling to Nature (Bloomsbury Publishing), which is out now.

#79 What is neuroplasticity and how to engage in neurobics to be happier?

November 14, 2023 08:00 - 10 minutes - 9.73 MB

Unlocking Happiness through Neuroplasticity & Neurobics Did you know our brains are capable of rewiring and adapting throughout life? It's called neuroplasticity, and it's a game-changer for our happiness! Every time we learn something new, practice a skill, or focus on positivity, our brain forms new pathways. This means we can actively shape our brain to be more resilient, optimistic, and joyful. Tune into the latest episode on how to embrace this incredible power of neuroplasticity a...

#78 How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)

October 24, 2023 06:53 - 8 minutes - 8.26 MB

In this month's Happiness Challenge, Klaudia has been exploring the natural methods of kickstarting the feel good chemical; dopamine, to experience more joy in life. Tune in to learn more about 3 ways to start your day with joy by boosting your dopamine: favourite music, cold shower, anticipation of good events. 8b78258a99648afa1cfb4779334c03510698192f

#77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

October 05, 2023 06:30 - 5 minutes - 4.96 MB

Do you sometimes feel ‘blah’ not feeling it? Yes, we all do! Some of us for shorter or longer periods of time and there is a scientific term for the feeling of just ‘meh’: anhedonia.  What can you do to regain the feeling of zest and joy for life? In this month’s Happiness Challenge, I am exploring two methods to kick start my feel good chemicals: music and cold showers. Join me to learn more how happiness is created in our brain and how to influence the feeling of joy.

#76 Kickstart your feel-good chemicals with Tanith Carey

October 03, 2023 07:00 - 16 minutes - 14.9 MB

Welcome to this month’s Happiness Challenge, where Klaudia is exploring how to kickstart your feel-good chemicals.  Tanith Carey, author of “Feeling Blah?” walks Klaudia through why we feel joyless at times and how to recapture life's highs. Listen to discover some key strategies to help you bring colour and joy back into your life.

#75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)

September 26, 2023 07:21 - 5 minutes - 5.38 MB

For the last three weeks, Klaudia have been carrying my pulse oximeter with her everywhere to measure her heart rate before and after listening to healing sounds to check if they can help her to unwind and relax.  Does she feel happier and calmer as a result of sound healing? Listen to find out…

#74 How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)

September 07, 2023 07:19 - 4 minutes - 4.42 MB

Are you struggling to relax and unwind? Sound healing can help! Sound is a wave and its vibrations can hack our brainwaves to trigger many biological responses in the body including activating the parasympathetic nervous system responsible for relaxation and healing.  So dig out your relaxing tunes and join Klaudia as she go in search of those healing sounds! Listen to learn more about this month's Happiness Challenge of unwinding with sound therapy. 

#73 Relax and unwind with sound healing with Supriya Nagarajan EXPERT VIEW (PART 1)

September 05, 2023 08:53 - 21 minutes - 19.4 MB

For many thousands of years, ancient civilizations understood the significance and importance of sound with sacred instruments being integral for healing.  Now science confirms that certain type of sounds have positive impact on our brain, mind and body helping us to relax and unwind.  Supriya Nagarajan is a singer, composer and musician. From the daily ritual of closing the temple door in India to micro-sounds in the city of York, Supriya takes us on the journey of sound healing and sound...

BONUS: #72 Five sources of confidence and self-belief

August 29, 2023 07:00 - 6 minutes - 4.56 MB

Confidence and self-belief are not rigid traits to be fixed. But rather skills and feelings that can be fueled with the right sources.  Tune in to this bonus episode to discover five sources of self-belief and confidence identified by researchers. Ones that you can tap into at any moment to get the positive boost of confidence and empowerment.  Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-f...

#71 How to feel confident more often: WHAT HAVE I LEARNED (PART 3)

August 22, 2023 06:00 - 10 minutes - 7.38 MB

Klaudia’s confidence journey turned out to be a little different than expected.  Tune in to find out what Klaudia has learned in this month's Happiness Challenge of how to feel confident more often.  Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

#70 Three steps to feeling confident more often: JOIN THE CHALLENGE (PART 2)

August 03, 2023 07:00 - 5 minutes - 3.51 MB

Confidence is more fluid than we may think and it starts with our awareness what confidence means and feels to us.  Join Klaudia on this month's Happiness Challenge of feeling confident more often.  Based on the inspiring conversation with confidence coach, Ashleigh Frater,  Klaudia will be building her confidence by applying 3 steps of reflecting on and experimenting with the feeling of her confident self. Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the...

#69: Feel confident more often with Ashleigh Frater: EXPERT VIEW (PART 1)

August 01, 2023 07:00 - 23 minutes - 16.4 MB

Asking for a promotion, presenting in front of an audience, pitching our ideas to others... These are just a few examples of when we may wish to feel more confident.  But what is confidence and how to summon it when we need it most?  Through her confidence coaching practice, Ashleigh Frater shares some practical tips of feeling confident more often! Join Klaudia on this month’s Happiness Challenge of feeling confident more often.  Support the show Learn more: https://thehappinesschallen...

#68: How to shift your mood on demand: WHAT HAVE I LEARNED (PART 3)

July 25, 2023 00:00 - 6 minutes - 4.37 MB

Shifts are short, meditative experiences that guide you into a better state of mind. After two weeks of practising how to shift her mood on demand, Klaudia is sharing what she has learned... Tune in to find out more... Support the show Learn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

#67: Two practical ways to shift your mood on demand: JOIN THE CHALLENGE (PART 2)

July 06, 2023 08:00 - 4 minutes - 2.88 MB

In the previous episode 66, we heard some fantastic tips from Dr Sean Sullivan on how to shift our mood on demand. The idea of shift is that we are taking a pause not only to concentrate on the present moment but also we are taking a breath to imagine a desirable state of mind we want to be in and so shifting our mood towards that desirable state.  Listen to find out what practical ways to shift my mood on demand I am going to try this month.  Support the show Learn more: https://thehappin...

#66: Shift your mood on demand with Dr. Sean Sullivan: EXPERT VIEW (PART 1)

July 04, 2023 07:00 - 26 minutes - 18.2 MB

&Happiness had a re-fresh so welcome to "The Happiness Challenge"  Klaudia is still on a mission to explore the best happiness habits that science has to offer. Each month she will be publishing three linked episodes where she will be speaking to a leading expert, putting their tips to the test and sharing her findings (and feelings). From mindfulness to the healing benefits of sound, she will be shining a light on the simple happiness habits that can bring more joy to our lives. In this ...

#65 Last episode of season 3: Exploring Happiness with Phil Street: What Makes Us Happy?

March 16, 2023 08:00 - 20 minutes - 13.9 MB

Join us for the last episode of season 3 of &Happiness and hear from Phil Street, the founder of three hospitality businesses and award-winning podcast host Hospitality Meets, as we explore what happiness means and how we can all achieve it! What is happiness? Can we define it? What habits are helpful in sustaining happiness daily? How can we stay inspired and motivated in life? Ways to learn more: Sign-up for the Happiness Mini-course and Monthly Podletter on our website: https://www.a...

Last episode of season 3: Exploring Happiness with Phil Street: What Makes Us Happy?

March 16, 2023 08:00 - 20 minutes - 13.9 MB

Join us for the last episode of season 3 of &Happiness and hear from Phil Street, the founder of three hospitality businesses and award-winning podcast host Hospitality Meets, as we explore what happiness means and how we can all achieve it! What is happiness? Can we define it? What habits are helpful in sustaining happiness daily? How can we stay inspired and motivated in life? Ways to learn more: Sign-up for the Happiness Mini-course and Monthly Podletter on our website: https://www.a...