#112 Four factors impacting sleep quality
The Happiness Challenge
English - March 07, 2024 06:00 - 7 minutes - 6.88 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #111 Optimise your Sleep with Dr Sophie Bostock
Next Episode: #113 How to assess and optimise your sleep quality?
Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine.
Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.