#111 Optimise your Sleep with Dr Sophie Bostock

The Happiness Challenge

English - March 05, 2024 06:00 - 27 minutes - 25.6 MB
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Previous Episode: #110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)

Next Episode: #112 Four factors impacting sleep quality

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest.

Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies.

Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life.