#89 HACK #7: Use positive affirmations

The Happiness Challenge

English - January 08, 2024 06:00 - 2 minutes - 2.56 MB
Arts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #88 HACK #6 Build a positive morning routine

Next Episode: #90 HACK #8: Schedule a curiosity hour

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.

In this happiness hack, Klaudia speaks about how to boost your mood and soothe your inner critic by using positive statements.

Tune in to learn more.