#88 HACK #6 Build a positive morning routine
The Happiness Challenge
English - January 06, 2024 06:00 - 3 minutes - 3.38 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #87 HACK #5: Reflect on your strengths
Next Episode: #89 HACK #7: Use positive affirmations
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.
In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.
In this happiness hack, Klaudia encourages you to start a day well.
To do so, follow the 20/20/20 formula, which involves spending 20 minutes each on exercise, reflection and learning something new.