#99 HACK #17 Go for a walk in nature and engage in colour therapy
The Happiness Challenge
English - January 19, 2024 06:00 - 3 minutes - 3.53 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #98 Hack #16: Take a moment to ponder what "connection" means to you
Next Episode: #100 HACK #18: Get creative and playful
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.
In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.
In this happiness hack, Klaudia encourages you to go for a walk in nature; it might be a familiar spot or you could find a nature spot you haven’t visited yet and plan a day trip to explore it.
Whilst on your nature walk, engage in spotting different colours around you. How do these make you feel?
Tune in to learn more about colour therapy.