#101 HACK #19: Give yourself a break with gratitude
The Happiness Challenge
English - January 23, 2024 06:00 - 7 minutes - 7.25 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #100 HACK #18: Get creative and playful
Next Episode: #102 HACK #20 Be kinder at work
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.
In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.
In this happiness hack, Klaudia is speaking with with Leyla Okhai: Inclusion and Wellbeing Practitioner, the Founder of an organization called Diverse Minds.
Leyla is sharing her experience of how to feel truly grateful without falling into toxic positivity.