#97 HACK #15 Give your brain a workout with neurobics

The Happiness Challenge

English - January 17, 2024 06:00 - 3 minutes - 3.2 MB
Arts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #96 HACK #14 Schedule a date night with a loved one

Next Episode: #98 Hack #16: Take a moment to ponder what "connection" means to you

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.

In this happiness hack, Klaudia encourages you give your brain a workout with neurobics. Brain exercises designed to stimulate and challenge the brain, creating new neural connections to keep the brain healthy and happy.

Tune in to learn more.