#106 HACK #24: Take a sound healing break
The Happiness Challenge
English - January 30, 2024 06:00 - 4 minutes - 3.66 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #105 HACK #23 Take time to seek new experiences
Next Episode: #107 HACK #25: Enjoy Cozy Moments with Friends
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.
In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.
In this happiness hack, Klaudia encourages you to spend 5 or 10 minutes listening to therapeutic sounds to help ease your mind and body into a more relaxed state.
Tune in.