#104 Hack #22: Read poems and words that inspire
The Happiness Challenge
English - January 26, 2024 06:00 - 10 minutes - 9.37 MBArts happiness mindfulness happy good mood pep talk inspiration psychology philosophy learning and development learning & development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #103 HACK #21 Set up a feel good folder
Next Episode: #105 HACK #23 Take time to seek new experiences
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.
In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.
In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments.
Tamsin shares how to read poetry mindfully and importance of coming back to words that inspire you.