Latest Compassionatwork Podcast Episodes
125. Build Better Boundaries in the Workplace and in Your Personal Life
Kourting Happiness Podcast - May 04, 2023 04:15 - 35 minutes ★★★★★ - 4 ratingsAre you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash. It will ...
124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.
Kourting Happiness Podcast - April 13, 2023 04:15 - 12 minutes ★★★★★ - 4 ratingsDr. Kortni Alston is back. She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off. Learn how powering down can help you recharge.
123. Increase the Well-being of Your Team with Strengths-Based Leadership
Kourting Happiness Podcast - February 27, 2023 01:22 - 21 minutes ★★★★★ - 4 ratingsAre you a leader that is ready to be a game-changer? If you are shouting, "yes." We have an approach that will increase well-being in your workplace. On top of that, it will improve performance. Strengths-Based Leadership is transformative. Our host, Dr. Kortni Alston, will help you u...
This Week's Episode will be released this Sunday
Kourting Happiness Podcast - February 24, 2023 02:02 - 43 seconds ★★★★★ - 4 ratingsThis week's episode will be released this Sunday, February 26, 2023
122. Increase Your Well-Being with Our Wall of Gratitude
Kourting Happiness Podcast - February 16, 2023 05:15 - 10 minutes ★★★★★ - 4 ratingsWe are counting down to one of our favorite days of the year, and that’s the International Day of Happiness. It takes place on March 20th. To celebrate, we are counting down with a positive activity to celebrate – and that’s our own digital Wall of Gratitude. Our host Dr. Kortni Alston dis...
121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast
Kourting Happiness Podcast - January 30, 2023 01:00 - 17 minutes ★★★★★ - 4 ratingsAre you ready to add books to help you elevate happiness in your library? If you are shouting, "Yes, I am." Well, this podcast is for you. CNBC features our host and happiness scholar, Dr. Kortni Alston's top picks. Check out what they are. Plus, Dr. Kortni mentions a bonus book only on...
120. How to Develop Your Well-Being Strategy for 2023
Kourting Happiness Podcast - January 19, 2023 05:30 - 12 minutes ★★★★★ - 4 ratingsDid you know that 40 percent of your happiness can be determined based on intentional activities? Our host, Dr. Kortni Alston, discusses the science and how to develop your well-being strategy to jump-start 2023.
119. A Key to Finding Happiness in 2023
Kourting Happiness Podcast - January 15, 2023 21:53 - 17 minutes ★★★★★ - 4 ratingsWho can you call at 3:00 a.m.? Not having that person could affect your happiness. Our host, Dr. Kortni Alston, talks about CBS News coverage of A Key to Finding Happiness. The story focuses on community. She discusses how you can create belonging and how the world's longest scientific...
118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List
Kourting Happiness Podcast - January 05, 2023 05:15 - 53 minutes ★★★★★ - 4 ratingsAre you ready to achieve all your goals in 2023? If you said, yes, we have the perfect person to take you to the finish line. Katie Jefcoat is a happiness curator, kindness crusader, speaker, and author. On top of that, she is the host of Everyday Happiness podcast. Katie discusses how ...
117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas
Kourting Happiness Podcast - December 23, 2022 01:07 - 18 minutes ★★★★★ - 4 ratingsWe have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some self-care goodies of your own. You are in the right place. Happiness Scholar Dr. Kortni Alston shares her top picks to help restore, recharge, and create y...
116. How to Protect Your Mental Health During this Holiday Season
Kourting Happiness Podcast - December 20, 2022 03:49 - 21 minutes ★★★★★ - 4 ratingsIt's known as the most wonderful time of the year. It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it happier. She shares tips from National Alliance on Mental illness, also known as NAMI. You will learn how to protect your mental health during this hol...
115. How to Create Healthy Holiday Boundaries
Kourting Happiness Podcast - December 11, 2022 18:51 - 24 minutes ★★★★★ - 4 ratingsChristmas brings the sights and sounds of the holiday season. However, it can also be stressful. What can you do to make sure you keep your peace? Give yourself the gift of boundaries. It's essential for our self-care. Psychology Today holds some of those answers. Our host, Dr. Kortn...
114. Restful Strategies For Restorative Sleep
Kourting Happiness Podcast - December 03, 2022 21:45 - 20 minutes ★★★★★ - 4 ratingsThe world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help ...
113. Giving Thanks and Creating the Ripple Effect of Gratitude
Kourting Happiness Podcast - November 25, 2022 23:20 - 23 minutes ★★★★★ - 4 ratingsThanksgiving weekend means turkey, pumpkin pie, veggies, and lots of leftovers. It also can be served with large portions of gratitude. Our host, Dr. Kortni Alston, talks about how you can create a ripple effect of giving thanks, that goes beyond the dinner table.
112. Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You
Kourting Happiness Podcast - November 19, 2022 16:51 - 13 minutes ★★★★★ - 4 ratingsDo your negative emotions need a vacation? If you say yes, you can put them into your guest house. Our host, Dr. Kortni Alston, explains how you can do just that. Learn how with the help of Mister Rogers and a poem that will empower your feelings to pack their bags and leave.
111. Got Good Stress? Take Time to Take a Break.
Kourting Happiness Podcast - November 12, 2022 17:27 - 8 minutes ★★★★★ - 4 ratingsDo you know what good stress is? According to the American Institute of Stress, “Good Stress” is the type of stress we feel when we are excited. There isn’t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date....
110. How the R.A.I.N Approach Can Help You with Honoring Your Feelings
Kourting Happiness Podcast - November 04, 2022 21:58 - 25 minutes ★★★★★ - 4 ratingsLet’s talk about rain. These are not the drops that fall from the atmosphere. This R.A.I.N. is an acronym that will help you heal. Our host, Dr. Kortni Alston, shares how it will help you honor your feelings and create your umbrella approach to managing stress.
109. The Ultimate Well-Being Journal Is Yours For Free with Bonuses
Kourting Happiness Podcast - October 28, 2022 01:15 - 13 minutes ★★★★★ - 4 ratings"Your well-being is your most important job," says our host Dr. Kortni Alston. She dives into what you can do to create a well-being strategy that works for you. On top of that, Dr. Kortni is sharing it all in a well-being journal that's yours for free. Yes, free. Find out how to grab yours...
108. Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces
Kourting Happiness Podcast - October 21, 2022 01:15 - 25 minutes ★★★★★ - 4 ratingsThe United States Surgeon General, Dr. Vivek Murthy, tells Americans that toxic workplaces can harm your health. Our host, Dr. Kortni Alston, shares Dr. Murthy's recommendations on what organizations can do to create healthier workplaces that foster work-life balance, community, and growth.
107. Breathe Well: The Power of Deep Breathing and Your Well-being
Kourting Happiness Podcast - October 13, 2022 21:47 - 13 minutes ★★★★★ - 4 ratingsIt's time to breathe well. There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive Psychology that shares how it can combat diseases, increase positive emotions, and help our well-being.
106. The Science and Power of the Handwritten Note
Kourting Happiness Podcast - October 07, 2022 00:48 - 10 minutes ★★★★★ - 4 ratingsIt's time to take note. Not just to notice or give attention. But the written word. Our host, Dr. Kortni Alston, talks about the power of a note. Learn more about the science of the handwritten message and how it can increase your well-being.
105. Positive Psychology in the Workplace: Thank God it’s Monday
Kourting Happiness Podcast - September 30, 2022 17:01 - 22 minutes ★★★★★ - 4 ratingsThank God It's Friday, also known as TGIF. It has become the phrase used to discuss that the work week has ended, and it’s time to dive into the weekend. What about the start of the week? Yes, TGIM, or better yet, Thank God It's Monday. Our host, Dr. Kortni Alston, talks about an article...
104. 7 Tips to Elevate Empathetic Listening that Creates Connection and Fierce Compassion
Kourting Happiness Podcast - September 23, 2022 00:09 - 20 minutes ★★★★★ - 4 ratingsDr. Maya Angelou's quote says it best, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." How can we create spaces that do just that? Our host, Dr. Kortni Alston, discusses seven tips on empathetic listening that will hel...
103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."
Kourting Happiness Podcast - September 16, 2022 15:41 - 16 minutes ★★★★★ - 4 ratingsDo you honor your feelings? If you said, "Kinda" or "Not really." Well, this episode is for you. Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbe...
102. Dr. Kortni's Fiancé, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care Squad
Kourting Happiness Podcast - September 08, 2022 22:35 - 14 minutes ★★★★★ - 4 ratingsThe Kourting Happiness podcast has been taken over by Dr. Kortni Alston's fiancé Ken Lemon. He discusses her surgery and the power of her self-care squad. Learn how life-changing it was to see a collective come together for comfort and connection.
101. Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today
Kourting Happiness Podcast - September 02, 2022 01:19 - 11 minutes ★★★★★ - 4 ratingsAre you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology.
100. Celebrate 100 Episodes with a Special Gift Only on Udemy
Kourting Happiness Podcast - August 25, 2022 23:23 - 11 minutes ★★★★★ - 4 ratingsWoohoo! It's time to celebrate the 100 episodes of Kourting Happiness. Our host, Dr. Kortni Alston, shares a special gift for the first 100 listeners that enroll today on Udemy. She is offering Finding Happiness After Loss with Positive Psychology for free.
99. CNBC Features Dr. Kortni's Three Best Tips to Thrive at Work
Kourting Happiness Podcast - August 18, 2022 23:55 - 21 minutes ★★★★★ - 4 ratingsIf you are feeling stressed out on the job. Our host, Dr. Kortni Alston, can help. CNBC Make It featured her three best tips to thrive at work. Learn how it can serve you. Plus, she shares a bonus tip to fuel your well-being strategy.
98. Can Gratitude Reduce Your Stress at Work?
Kourting Happiness Podcast - August 11, 2022 04:05 - 17 minutes ★★★★★ - 4 ratingsIt appears that gratitude can help us manage stress at work. Jill Suttie published a story about this topic for the Greater Good Science Center. Her headline asks the question Can Gratitude Reduce Your Stress at Work? Our host, Dr. Kortni Alston, discusses the article and the new study beh...
97. The Benefits of Mindfulness and Being Present in the Moment
Kourting Happiness Podcast - August 04, 2022 04:05 - 16 minutes ★★★★★ - 4 ratingsHave you ever heard the saying, “don’t let the future steal your present?” That statement speaks to the value of mindfulness. Dr. Kortni Alston talks about Mindfulness and Being Present in the Moment, an article published in Psychology Today by Dr. Elyssa Barbash. Learn more about how it...
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