103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."

Kourting Happiness Podcast

English - September 16, 2022 15:41 - 16 minutes - 22.2 MB - ★★★★★ - 4 ratings
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Previous Episode: 102. Dr. Kortni's Fiancé, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care Squad

Next Episode: 104. 7 Tips to Elevate Empathetic Listening that Creates Connection and Fierce Compassion

Do you honor your feelings?

If you said, "Kinda" or "Not really." Well, this episode is for you.

Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel. You will learn how to give yourself permission to be human and the value of compassion when focusing on suffering.