107. Breathe Well: The Power of Deep Breathing and Your Well-being

Kourting Happiness Podcast

English - October 13, 2022 21:47 - 13 minutes - 19 MB - ★★★★★ - 4 ratings
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It's time to breathe well.

There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive Psychology that shares how it can combat diseases, increase positive emotions, and help our well-being.