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115. How to Create Healthy Holiday Boundaries
Kourting Happiness Podcast
English - December 11, 2022 18:51 - 24 minutes - 33 MB - ★★★★★ - 4 ratingsSelf-Improvement Education How To happinesspodcast positivepsychology workplacewellbeing compassionatwork happiness positive resilience selfhelp selfimprovement wellbeingatwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 114. Restful Strategies For Restorative Sleep
Christmas brings the sights and sounds of the holiday season. However, it can also be stressful.
What can you do to make sure you keep your peace? Give yourself the gift of boundaries. It's essential for our self-care.
Psychology Today holds some of those answers. Our host, Dr. Kortni Alston, talks about an article they published by Sharon Martin. Learn how you can create a harmonious holiday by honoring yourself.