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114. Restful Strategies For Restorative Sleep
Kourting Happiness Podcast
English - December 03, 2022 21:45 - 20 minutes - 28.1 MB - ★★★★★ - 4 ratingsSelf-Improvement Education How To happinesspodcast positivepsychology workplacewellbeing compassionatwork happiness positive resilience selfhelp selfimprovement wellbeingatwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 113. Giving Thanks and Creating the Ripple Effect of Gratitude
Next Episode: 115. How to Create Healthy Holiday Boundaries
The world isn't getting a good night's rest.
According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too.