116. How to Protect Your Mental Health During this Holiday Season

Kourting Happiness Podcast

English - December 20, 2022 03:49 - 21 minutes - 29.5 MB - ★★★★★ - 4 ratings
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Previous Episode: 115. How to Create Healthy Holiday Boundaries

Next Episode: 117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas

It's known as the most wonderful time of the year.

It can also be a stressful one.

Our host Dr. Kortni Alston talks about how to make it happier. She shares tips from National Alliance on Mental illness, also known as NAMI. You will learn how to protect your mental health during this holiday season…