111. Got Good Stress? Take Time to Take a Break.
Kourting Happiness Podcast
English - November 12, 2022 17:27 - 8 minutes - 12.2 MB - ★★★★★ - 4 ratingsSelf-Improvement Education How To happinesspodcast positivepsychology workplacewellbeing compassionatwork happiness positive resilience selfhelp selfimprovement wellbeingatwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 110. How the R.A.I.N Approach Can Help You with Honoring Your Feelings
Do you know what good stress is?
According to the American Institute of Stress, “Good Stress” is the type of stress we feel when we are excited. There isn’t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date.
Our host, Dr. Kortni Alston, talks about how to manage good stress and the importance of taking time.
This episode is truly your greatest permission slip to be human.