97. The Benefits of Mindfulness and Being Present in the Moment

Kourting Happiness Podcast

English - August 04, 2022 04:05 - 16 minutes - 23.1 MB - ★★★★★ - 4 ratings
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Have you ever heard the saying, “don’t let the future steal your present?”

That statement speaks to the value of mindfulness. Dr. Kortni Alston talks about Mindfulness and Being Present in the Moment, an article published in Psychology Today by Dr. Elyssa Barbash.

Learn more about how it can help you feel more relaxed, calmer, and happier.