Well and Weird
73 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 129 ratingsA podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices.
Holly Lowery is an Eating Disorder Recovery Coach, Anti-Diet Advocate and Self-Care Enthusiast.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
63. Exposure: one of our big recovery tools
February 15, 2019 16:00 - 47 minutes - 87.3 MBWe’re back with another solo episode this week talking about a topic that I’m all jazzed up about right now: Exposure. Exposure can be looked at in two ways. First, looking at what we need to expose ourselves to in order to continue growing and healing (AKA facing our fears around food and our bodies). And second, looking at what we may be unintentionally exposing ourselves to that is holding us back in recovery. RESOURCES MENTIONED: Curious about working with me? Learn more here Hav...
62. On body positivity, 'no sweat' fitness + changing the cultural narrative around bodies with Dr. Kate Browne
February 15, 2019 16:00 - 1 hour - 112 MBThis week I’m chatting with Dr. Kate Browne, and this interview is literally PACKED with her wisdom on body positivity, and specifically how we can find our place within the movement. We also talk about how she got into this work as a writer and educator, and her thoughts on how we can redefine fitness in our own lives. Hope you love this conversation as much as I did! RESOURCES MENTIONED: Curious about working with me? Learn more here Have you joined my newsletter yet? You should. I...
61. Things I'm into lately (because self care = the foundation for recovery)
January 08, 2019 22:40 - 52 minutes - 95.9 MBThis week I’m coming at ya with a fresh solo episode, sharing what weird (and some real basic, if I’m being honest!) things I’ve been into lately. These are things that have been keeping me well, things that I’m looking forward to, things I’m trying for the first time, and things I’m tapping back into with fresh perspective. See below for a complete list of show notes! Because as you've probably heard me say one too many times, Self care is the foundation from which healing and recovery are ...
60. Sorting Nutrition Fact From Fiction with Pixie Turner, The Wellness Rebel
December 20, 2018 23:24 - 1 hour - 142 MBSO. FLIPPING. EXCITED. to bring you this episode. Pixie Turner is a nutritionist (ANutr) (MSc), award-winning food blogger, speaker, and content creator. And most recently well known for her book, The Wellness Rebel, which helps us sort nutrition fact from fiction. In this episode, Pixie and I dive deep into some of the most common and pervasive food myths surrounding foods like gluten and dairy, sugar and more. RESOURCES MENTIONED: Check out pixie’s work here Snag a copy of The We...
59. We're baAAaaAck. And we're pregnant.
December 04, 2018 19:11 - 47 minutes - 66.4 MBI am BACK in action here at Well + Weird HQ. After what seemed like the longest month on the planet, I'm back, sharing a bit about why I've been away. Spoiler alert: I'm gonna have a baby. And life's been weird for a bit. In this episode, I'm sharing how I've been feeling, and how I've been supporting myself through all the change that has already begun. In this episode we talk about how self care often has to shift, and it's OK that it looks different than it once might've. We talk abou...
58. On Why You Should Not be Trying to Resist Your Carb Cravings
October 29, 2018 15:27 - 52 minutes - 72.1 MBWe’re back for another media literacy episode, where we dive deep into a recent piece of media as it related to body acceptance, eating disorder recovery, and health (from a HAES perspective. This week we are digging into an article entitled “10 Simple Ways To Stop Craving Carbs All The Time,” sources from Mind Body Green. If you’ve been a long-time listener, you can already guess how many problems I have with an article like this, just based on the title alone. But if you’re not sure why ...
57. Kelsey Miller on the Anti-Diet Project, weddings, body acceptance, and her new book!
October 17, 2018 19:11 - 57 minutes - 79 MBThis episode is a loooooong time coming, and I couldn’t be more stoked to share it with you all. Kelsey Miller is a writer, author, editor and speaker based in BK, New York. She’s the founder of the Anti-Diet Project, author of the book Big Girl, and the forthcoming I'll Be There For You (which is now available for pre-order!), and an all-around staple in the world of body acceptance, Intuitive Eating, and non-diet living. Resources: Curious about working with me? Learn more about 1-on-1 ...
56. The truth about self care, and why it's so damn important through eating disorder recovery
October 08, 2018 13:22 - 46 minutes - 64.8 MBWe’re back with another solo episode! The first of the season, where I’m sharing some of my most crucial beliefs about self care through the recovery process. I truly believe that one of the most crucial, foundational parts of sustainable recovery is self care. But not just the bubble bath, self-pampering kind of self care (that’s all great, but…) I’m talking self care that is about tuning in to your needs, being with yourself for long enough to know how you need to be supported, and tappi...
55. Reclaiming fatness, living with disabilities, disordered eating recovery and witchcraft with Minerva Siegel AKA Spooky Fat Babe
September 28, 2018 12:10 - 1 hour - 85.2 MBIn this week's episode I got to sit down with Minerva Siegel, AKA Spooky Fat Babe. Minerva is a plus size model, poet & writer who's been published both in print and online internationally. Via her blog and her instagram, she shares her insights into all things body acceptance, fat positivity, living with disabilities, spirituality and witchcraft, self care and more. In this episode we discuss her relationship with food and her body, and how it has evolved to current day. We discuss her l...
54. Everything You Know About Obesity Is Wrong - an audio version of this very important article by HuffPost
September 21, 2018 12:32 - 58 minutes - 81.6 MBThis week we have another installment of my solo series where we hash through a recent article on 'health', wellness, dieting, food and disordered eating, and discuss the actual facts behind the bold claims being made in these spaces. But this week is a little bit different. Rather than tearing through this week’s article, fact checking and debunking, I’m actually just sharing a very important, much needed piece published by Huffington Post. I wouldn’t normally share something in this way...
53. On being 'Not Plant Based' with Laura Dennison and Eve Simmons
September 13, 2018 14:32 - 1 hour - 106 MBThis week we are BACK with full episodes, in season 4 of the podcast. I am so excited to kick off this season with a kickass interview with the incredible women behind the blog ‘Not Plant Based’. Not Plant Based was founded by Laura Dennison and is co-authored by Eve Simmons, both of whom have suffered with eating disorders. They are telling our stories to help others who have also suffered, or are continuing to, with troubled eating. They’re re-discovering happiness and contentment throu...
Summer Q+A mini series: "How can I eat intuitively and still honor my health?"
September 06, 2018 20:53 - 19 minutes - 27.1 MBI'm taking the remainder of August & September to enjoy this beautiful summer, as well as restock my interviews for next season! But because I can't imagine departing from you completely for the next 6-8 weeks, I'm going to be releasing mini episodes where I answer listener questions each week. Resources: Learn more about working together in a 1-on-1 capacity, with yours truly as your coach! RSVP for September's Community Coaching Call Hang with me on Instagram Get on the new...
Summer Q+A mini series: "How can I be body positive while gaining weight?"
August 24, 2018 16:36 - 31 minutes - 43.9 MBI'm taking the remainder of August & September to enjoy this beautiful summer, as well as restock my interviews for next season! But because I can't imagine departing from you completely for the next 6-8 weeks, I'm going to be releasing mini episodes where I answer listener questions each week. If you want to learn more about working together beyond the podcast, check out the resources below! Resources: Learn more about working together in a 1-on-1 capacity, with yours truly as your...
BONUS episode: an interview with tween girls about bodies
August 17, 2018 20:02 - 20 minutes - 28.9 MBThis summer I was offered the chance to be a part of GEMS, a local summer camp for girls excelling in math and science. The camp was an opportunity for girls, grades four through seven, to explore their interest and skills in STEAM fields (science, technology, engineering, arts and math). And because of two local teachers’ awareness around how messages about having to ‘fix’ or change our bodies, so deeply impacts our ability to critically engage and excel in these STEAM areas, they asked us ...
Summer Q+A mini series: "Who should be on my recovery support team & when?"
August 14, 2018 14:16 - 23 minutes - 32.7 MBI'm taking the remainder of August & September to enjoy this beautiful summer, as well as restock my interviews for next season! But because I can't imagine departing from you completely for the next 6-8 weeks, I'm going to be releasing mini episodes where I answer listener questions each week. If you have a question you want me to weigh in on, you can send it my way via insta, OR join my next community coaching call on August 21st. Resources: Community Coaching Calls Set up a com...
Summer Q+A mini series: "How do I bring up my eating disorder recovery to friends and family?"
August 06, 2018 15:14 - 21 minutes - 30.3 MBI'm taking the remainder of August & September to enjoy this beautiful summer, as well as restock my interviews for next season! But because I can't imagine departing from you completely for the next 6-8 weeks, I'm going to be releasing mini episodes where I answer listener questions each week. If you have a question you want me to weigh in on, you can send it my way via insta, OR join my next community coaching call on August 21st. Resources: Community Coaching Calls Set up a com...
52. What really happens to your body on the Keto Diet
July 24, 2018 15:30 - 50 minutes - 70.5 MBThis week we have another installment of my solo series where we hash through a recent article on 'health', wellness, dieting, and food, and discuss the actual facts behind the bold claims being made in these spaces. And you guessed it, this week we're talking about the Keto Diet, how it impacts our body, what ACTUALLY happens in our bodies when we restrict our carbohydrate intake, and how we are impacted physically and psychologically in the short and long term. Resources mentioned: Cu...
51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow
July 17, 2018 18:57 - 1 hour - 88.7 MBThis week we're talking with Rochelle Bilow, who I have the extraordinary pleasure of working with at Ophelia's Place headquarters. Rochelle is a chef, yoga teacher, fellow recovery advocate, farmer, author (and seriously, so much more) and I can't wait for you to sink your teeth into this episode. We talk about her very non-linear process of recovery, what perpetuated her body dissatisfaction in her younger years, letting go of exercise that doesn't serve us anymore, dropping into coo...
50. Binge eating, food comparison, + carb fear (Q+A episode)
July 05, 2018 11:52 - 1 hour - 88 MBThis week we're doing a long awaited Q+A episode! We're digging deep into binge eating, and how permission can (and should) play a part in decreasing binge episodes. We're talking about how to get out of the self comparison with food and what other people are eating, my tips for going shopping for new clothes without freaking out, and how to get over the fear of eating carbohydrates. This episode is jam packed with little nuggets of eating disorder recovery TRUTH. Hope you love it! Resourc...
49. On demoralizing and destigmatizing health care, and mundane self care with Cathlin Walker
June 26, 2018 15:12 - 1 hour - 78.4 MBCathlin Walker of Walker Whole Health is joining us on the pod this week, sharing her deeeeeep wisdom around all things self care, body acceptance, demoralizing 'health', working mindfulness into the mundane parts of our lives and so much more juicy stuff around health, food and bodies. You can connect with Cathlin and find other resources mentioned below: Curious about working with me? Learn more about 1-on-1, group coaching and my e-course here Follow me on Instagram for more anti-di...
48. Why intermittent fasting sucks and you should just say no
June 19, 2018 20:03 - 46 minutes - 53.9 MBOn this week's installment of Well + Weird, I'm detangling the recently trendy topic of Intermittent Fasting, and laying out exactly why you should not partake. Resources mentioned in the show notes: Curious about working with me? Learn more about 1-on-1, group coaching and my e-course here Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes Sign up for the July 9th webinar where I'll be sharing my 5 secrets for self care that sticks Learn more about Li...
47. Coping with anxiety, nurturing relationships, perfectionism + body acceptance with the ladies of Wine & Shine
June 06, 2018 22:16 - 1 hour - 86.3 MBNina Boyce and Liz Garster of the Wine & Shine podcast are this week's guests (yaaaas for group chats!) and we're talking about coping with anxiety -and some of what has worked for us in the name of prevention. We talk about recovering from disordered eating and perfectionistic tendencies. We talk about burnout and adrenal fatigue 101. We talk about asking for help and granting ourselves space to be with our hard-to-feel feelings. This conversation rocked and I am so excited for you to lis...
46. On the links between perfectionism, dieting, ED recovery & how to embrace the IMperfection
May 21, 2018 16:02 - 50 minutes - 58.1 MBIn this solo segment, Holly is addressing some of the links between perfectionistic tendencies & eating disorder recovery. She digs deep into why it's so important to embrace the IMperfection and messiness of our lives and recovery processes, because in that imperfect space is where we grow, learn, expand and heal. Tune in for holly's advice on how to step away from our perfectionistic tendencies so that we can create more space for joy, pleasure, love, connection and personal growth. R...
45. Raising Intuitive Eaters, and the links between depression and eating disorders with Holli Zehring
May 12, 2018 11:30 - 1 hour - 119 MBHolli Zehring is a rockstar of a parent, incredible advocate for body acceptance and eating disorder recovery, and generally just an all around boss lady. She and I have the pleasure of working together at Ophelia's Place, a non-profit dedicated to empowering individuals impacted by eating disorders, disordered eating and body dissatisfaction. In this episode she and I talk about some of her experiences as a parent who's teaching her children how to eat and live intuitively, the connectio...
44. Embodied Tarot for healing with Abbie Plouff, the Northern Lights Witch
May 06, 2018 17:57 - 1 hour - 192 MBIn this episode of Well and Weird Abbie Plouff, the Northern Lights Witch, shares her work, and her story of coming to a place of embodiment. As a proud, radical, queer witch, Abbie uses the tarot (and magic in general) to help make her own life and and the lives of her clients richer and more aligned. Abbie shares some of her body story, some of the battles she faced in deciding to fully embrace the term 'witch,' and how we can use the tarot to start getting back into our bodies after tra...
43. "Why are we so obsessed with making healthy desserts?"- my thoughts on a recent article by Healthyish
April 29, 2018 17:48 - 55 minutes - 63.8 MBIn this solo episode, we're digging into some of the problematic points raised by a recent article from Healthyish- a blog geared toward foodies and wellness seekers. The article tries to address some of the problems with moralizing food, trying to make everything we eat "healthy," and how diet foods really just end up leaving us unsatisfied. But in my opinion, it really misses the bar and could do a whole lot better to revolutionize the wellness movement to make it more inclusive. Res...
42. Pressing PAUSE on Intuitive Eating in the beginning of your recovery, reconnecting to your body, toxic IG happenings and more with The Cranky Therapist, Jess Sprengle
April 19, 2018 11:30 - 1 hour - 108 MBJess Sprengle is a licensed professional counselor, an Eating Disorder Recovery specialist, an Intuitive Eating/HAES/body acceptance advocate, and an intersectional feminist. Today on the podcast, Jess is sharing her own story of Eating Disorder recovery, as well as some of her insights from her experience as a professional counselor working in the ED field. We talk about some of the stages of the recovery process, how it's important to WAIT before attempting Intuitive Eating until you've ...
41. How to be OK with your messy recovery process: on the non-linear, messy, ups and downs of eating disorder recovery
April 11, 2018 17:05 - 53 minutes - 61.5 MBIn another solo episode, Holly Lowery is diving deep into the spiral nature of the recovery process. She shares one of her recent, vulnerable dressing room moments, how to be OKAY with not being okay, how recovery requires an active choice every single day to detach from the thoughts, how to recognize the difference between the eating disorder voice and your own, and more. Resources mentioned in the episode: Learn more about working with Holly Sign up for weekly recovery coaching notes...
40. Being with our feelings, setting boundaries, shifting spirituality, diet culture & more with Barbara Erochina
April 06, 2018 18:56 - 1 hour - 97.2 MBBarbara Erochina is an feelings coach for healers and leaders. She offers coaching insight, retreats and resources for smart, hardworking women who are ready to feel less anxious and insecure. In this conversation, Barbara and I dig deep into sitting with and FEELING our feelings. We talk about her journey with spirituality and her experience as a queer woman in the evangelical community. We talked about being able to set boundaries with friends and family, especially when you're going th...
39. "Do I have an eating disorder?" An exploration of disordered eating signs, symptoms and support (solo episode)
March 22, 2018 16:19 - 1 hour - 97.3 MBIn this month's solo episode, we're talking about the most commonly googled phrase in the eating disorder field, 'Do I have an eating disorder?" I wanted to make this episode because I know that when I was most struggling with my own eating disorder, I really didn't know how many of the things I was experiencing were actually symptoms of my disordered eating behaviors and thought patterns. My hope is that this episode opens the door for some of you listening to get curious about your own r...
38. Overcoming depression, rituals & emotional fitness with Anthony Demario
March 15, 2018 12:30 - 1 hour - 76.8 MBAnthony Demario is a feeler, speaker, poet, radio dude and coffee lover on a mission to make a positive difference in peoples' lives through writing, personality and talks that are powerfully healing, energizing, and relatable. Anthony is also a proud advocate for the American Foundation for Suicide Prevention and is a light in the dark for those struggling with anxiety, depression or suicidal thoughts. In this episode Anthony and I talk through his history with depression and anxiety, how...
37. Breathwork & rerouting old beliefs with Amy Kuretsky
February 26, 2018 13:43 - 53 minutes - 62.2 MBAmy Kuretsky is back for a third time but this time we're talking about her newest offering, breathwork. Amy recently went through David Elliott's healer training and is now offering guided breathwork in both 1-on-1 sessions as well as through her newest subscription service, Monthly Medicine. Amy and I dig into what this style of breathwork looks like, where it comes from, and what this work can do to help us continue healing our bodies, our hearts and our spirits. I'm particularly stok...
36. Body Dissatisfaction, Yo-Yo Dieting & Eating Disorder Recovery
February 08, 2018 13:40 - 55 minutes - 64 MBThis week we're back with another solo episode where Holly is broadening the definition of recovery for those who are struggling not just with eating disorders but for those who struggle with body image, their relationship with food, dieting + more. She's sharing the 9 things that were crucial in her own recovery in the hopes that you can use this information to continue your own healing journey. Here's a glimpse at what we're talking about: Sustainable self care A solid team of ...
35. Body acceptance, dietary restrictions, and self expression with Casey Rose Frank
January 22, 2018 15:11 - 1 hour - 103 MBCasey Rose Frank is a proud book-nerd, freelance writer, cat mom, board member for Ophelia's Place, Circles of Change warrior and all around sweetheart of a human being. I met Casey in my time at Cafe at 407 and was instantly drawn to her warm & bubbly persona as well as her ability to live and work as a freelancer and kick ass at it. I wanted to have Casey on because I know how much writing has changed my own life, my connection to self & spirit, as well as the huge role it played in my ...
34. Coping, Healing & Thriving with Haley Quinn {Relevant & Resonant}
January 15, 2018 14:44 - 54 minutes - 62.5 MBHaley Quinn is finally (wooh!) back for another segment of Relevant & Resonant, which is a once monthly segment where my media guru, Haley, and I have tangential chats about what is going on in the world, in the media and in our culture and how those events & situations relate to our health, body image, and healing. In this installment, Haley and I dive into coping with all the "new year, new you" messages (especially for those of us who are really trying to heal), the very refreshing ener...
33. On movement, recovery & freedom with Jill Catherine
January 07, 2018 14:19 - 1 hour - 86.9 MBJill Catherine is a speaker, dancer, author and movement warrior. In this down to earth conversation, Jill and I talk about movement as a path to freedom. Jill shares how expression has played a huge role in her recovery, as well as her journey to finding herself. We talk about shifting from the 'exercise' mindset to the movement mindset; movement should feel good, body and soul. Resources: sign up for my New Moon workshop Get the deets on my Food Freedom Formula Get access to my...
32. Eff your New Years resolution
January 01, 2018 16:19 - 32 minutes - 61 MBIn the final podcast of 2017, we dig into why your new years resolutions don't work, how shifting towards setting value and spirit-aligned intentions does, and how intuition and intention go hand in hand to keep your self care game strong. New years holds a lot of power for us to create change with. And holds even more power as it is the year of the high priestess- a year for using our intuitions, honoring intentions, and surrendering to the ease, slow and flow instead of stacking to-do's ...
Honoring your inner minimalist through the holidays {minisode} with New Minimalism
December 01, 2017 18:03 - 26 minutes - 48.5 MBIn this week's minisode, Cary & Kyle of New Minimalism are back sharing their tips & experiences with maintaining minimalism through gift-oriented holidays, like christmas. They share some of their traditions instead of gift giving, how to respectfully advocate for your values, and how to shift from gift-centered celebration to more connection & reflection with family and friends. Want more from Cary & Kyle? Their new book is available for pre-order today, and would also make a great gift ...
31. How to REDESIGN your relationship with food
November 27, 2017 17:15 - 33 minutes - 46.6 MBWhy can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website? It might not be as easy, but it can be almost as tangible. In this episode I'm breaking down the similarities between redesigning your spaces and redesigning your relationship with food, and giving you a worksheet to help make this process more tangible. Key principles: Keep it simple & use the tools/ skills you already have at your disposal Small baby steps add up ...
30. Freedom from food anxiety? Totally possible with these 5 non-negotiables
November 08, 2017 15:26 - 35 minutes - 49.7 MBHolly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta 1. grant permission 2. get consciously curious 3. seek pleasure 4. take back your power 5. approach nutrition from a gentle, flexible & intuitive place Resources: Holly's new e-course, the Food Freedom Formula Get on the newsletter...
29. Decluttering our head & spaces with Cary & Kyle of New Minimalism
October 11, 2017 14:48 - 1 hour - 88.7 MBFounders Cary and Kyle of New Minimalism are on the podcast this week sharing their talents for decluttering, re-inventing spaces and helping clients minimize distractions to emphasize the most important parts of their lives.This episode shines a light on how you can start slowing down right where you're at in your own home. We also dive into the psychological effects of minimalism and how those effects overlap with the psychological effects of stepping out of the diet mentality. I love t...
28. The practice that will change your body image
October 04, 2017 13:09 - 53 minutes - 74.4 MBIntuitive eating sounds great, right? But to actually make the leap and fully abandon dieting, well that's the hard part. But in this week's episode Holly explains the exact practice that sparked her to once and for all make peace with her body and let go of the food obsession. This practice helped Holly let go of counting calories, carbs, macros and allowed her to eat what felt and sounded good moment to moment. It helped her stop binge eating, and enabled her to step out of the diet cyc...
27. FitsNOPE & Body Positive Pilates with Megan Dowd
September 25, 2017 13:15 - 1 hour - 96.7 MBMegan Dowd is a virtual pilates coach for the woman who is ready to take care of business. I love Megan's approach because she doesn't waste time focussing on getting the "perfect" body, or weight loss for the sake of thinness. She places a huge emphasis on body awareness, movement that feels amazing, body acceptance (no matter what body you're in!) and breathing as a way to open up space in your body & brain. Megan is a total movement warrior and she's changing the traditional pilates mo...
26. On being in crisis {Relevant & Resonant}
September 17, 2017 13:20 - 1 hour - 80 MBRelevant & Resonant is a new, once monthly segment for the podcast where media guru, Haley Quinn and I have chats about what is going on in the world, in the media and in our culture and how those events & situations relate to our health, body image, and healing. This week we are talking about how dealing with natural disasters (like hurricanes!) may effect our own healing process. We talk about being in a state of crisis, and the cycle of growth. Resources: Pledge with Haley and I to ...
25. On perfectionism with Maddy Moon
September 05, 2017 19:08 - 1 hour - 72.3 MBMaddy Moon is an author, motivational speaker, life coach retreat leader, and she's also a fellow podcast host on her show Mind Body Musings. She teaches women how to heal their minds, hearts, and spirits by stepping into their femininity and stepping out of their perfectionist tendencies. After having struggled with disordered eating during her time spent body building, Maddy decided it was time to close that chapter and write a new one. She's helped so many women to do the same, and is s...
24. On healthism: what it is & why we need to question our pursuit of health
August 31, 2017 19:38 - 41 minutes - 57.6 MBIn this month's solo episode, Holly is talking about how healthism is yet another way our culture has found to 'other,' oppress and stigmatize fatness. We talk about why health isn't something you morally need to work towards, and how this pursuit is harming more people than it is doing good. At the end of the day I want you to start questioning your own reasons for pursuing health and wellness, and ask yourself whether or not it's something you really want to spend your time and energy o...
23. Using Style to speak your truth with Stasia Savasuk
August 25, 2017 19:43 - 1 hour - 106 MBStasia Savasuk is a style coach, who uses the concept of congruency (aka aligning with your values!) with her clients to help them match their outsides to their insides and help them find their voice. Stasia truly advocates for both body acceptance & empowerment through all of her work with clients, and teaches them how to tap into their personal values in order to figure out what style elements are going to make them feel seen in the bodies they are in NOW, not the bodies they think the...
22. Making Space for Self Love (even when it feels hard) with Marian Mellen
August 19, 2017 12:09 - 1 hour - 98 MBMarian Mellen is a coach and workshop host who guides women into radical self love, transformational discovery of personal fulfillment and authentic, soulful living. Marian is sharing exactly how we can start to prioritize ourselves and truly believe in our worthiness in the face of fear and self doubt. We got to chat about self love, being present, creating rituals, breaking habits, body image, disordered eating, coping mechanisms, tapping into intuition and soooo much more self-growth st...
21. Tarot & Creative Spirituality with Chelsea Coreen
August 11, 2017 22:37 - 1 hour - 101 MBIn this week on the podcast I'm talking with Chelsea Coreen about her newest project, Mercury Mermaid, which is an online platform for people to tap into both their creativity as well as their spirituality in order to improve mental health. Chelsea is an educator, a poet, a researcher, a tarot reader a feminist and so much more. We dive into how Mercury Mermaid came to fruition, how it has helped her heal from sexual trauma, body image issues, and anxiety. Mercury Mermaid is also launching...
Minisode: on surrendering to the Intuitive Eating process
August 09, 2017 18:54 - 22 minutes - 31.3 MBThis quick solo style mini episode is a bridge between interviews. Just checking in to share a personal story and how it transcends back into the work I'm constantly talking about when it comes to Intuitive Eating, body positivity, anti-dieting, and recovering from disordered eating. Later this week on the podcast we have another kick-butt interview with a close friend of mine. Hint: It's gonna get a little woo-woo! Hollylowery.com @hollylowerycny on Instagram The Vault for the chea...