31. How to REDESIGN your relationship with food
Well and Weird
English - November 27, 2017 17:15 - 33 minutes - 46.6 MB - ★★★★★ - 129 ratingsAlternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website?
It might not be as easy, but it can be almost as tangible. In this episode I'm breaking down the similarities between redesigning your spaces and redesigning your relationship with food, and giving you a worksheet to help make this process more tangible.
Key principles:
Keep it simple & use the tools/ skills you already have at your disposal Small baby steps add up faster than you think Pick a few key areas of focus and create intentional actions for making these a reality.Resources:
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