30. Freedom from food anxiety? Totally possible with these 5 non-negotiables

Well and Weird

English - November 08, 2017 15:26 - 35 minutes - 49.7 MB - ★★★★★ - 129 ratings
Alternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 29. Decluttering our head & spaces with Cary & Kyle of New Minimalism

Next Episode: 31. How to REDESIGN your relationship with food

Holly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta

1. grant permission

2. get consciously curious

3. seek pleasure

4. take back your power

5. approach nutrition from a gentle, flexible & intuitive place

Resources:

Holly's new e-course, the Food Freedom Formula

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