46. On the links between perfectionism, dieting, ED recovery & how to embrace the IMperfection

Well and Weird

English - May 21, 2018 16:02 - 50 minutes - 58.1 MB - ★★★★★ - 129 ratings
Alternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 45. Raising Intuitive Eaters, and the links between depression and eating disorders with Holli Zehring

Next Episode: 47. Coping with anxiety, nurturing relationships, perfectionism + body acceptance with the ladies of Wine & Shine

In this solo segment, Holly is addressing some of the links between perfectionistic tendencies & eating disorder recovery. She digs deep into why it's so important to embrace the IMperfection and messiness of our lives and recovery processes, because in that imperfect space is where we grow, learn, expand and heal.

Tune in for holly's advice on how to step away from our perfectionistic tendencies so that we can create more space for joy, pleasure, love, connection and personal growth.

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