45. Raising Intuitive Eaters, and the links between depression and eating disorders with Holli Zehring

Well and Weird

English - May 12, 2018 11:30 - 1 hour - 119 MB - ★★★★★ - 129 ratings
Alternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 44. Embodied Tarot for healing with Abbie Plouff, the Northern Lights Witch

Next Episode: 46. On the links between perfectionism, dieting, ED recovery & how to embrace the IMperfection

Holli Zehring is a rockstar of a parent, incredible advocate for body acceptance and eating disorder recovery, and generally just an all around boss lady.

She and I have the pleasure of working together at Ophelia's Place, a non-profit dedicated to empowering individuals impacted by eating disorders, disordered eating and body dissatisfaction. In this episode she and I talk about some of her experiences as a parent who's teaching her children how to eat and live intuitively, the connections between depression and her eating disorder, and some of her own story through recovery.

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