22. Making Space for Self Love (even when it feels hard) with Marian Mellen

Well and Weird

English - August 19, 2017 12:09 - 1 hour - 98 MB - ★★★★★ - 129 ratings
Alternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 21. Tarot & Creative Spirituality with Chelsea Coreen

Next Episode: 23. Using Style to speak your truth with Stasia Savasuk

Marian Mellen is a coach and workshop host who guides women into radical self love, transformational discovery of personal fulfillment and authentic, soulful living. Marian is sharing exactly how we can start to prioritize ourselves and truly believe in our worthiness in the face of fear and self doubt.

We got to chat about self love, being present, creating rituals, breaking habits, body image, disordered eating, coping mechanisms, tapping into intuition and soooo much more self-growth stuff.

Resources mentioned:

Marian's website- make sure to go subscribe if you want that Heart & Soul Workbook!

Marian's Instagram

The Zen Bird Headbands to remind us of mindfulness

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