28. The practice that will change your body image
Well and Weird
English - October 04, 2017 13:09 - 53 minutes - 74.4 MB - ★★★★★ - 129 ratingsAlternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Intuitive eating sounds great, right? But to actually make the leap and fully abandon dieting, well that's the hard part. But in this week's episode Holly explains the exact practice that sparked her to once and for all make peace with her body and let go of the food obsession.
This practice helped Holly let go of counting calories, carbs, macros and allowed her to eat what felt and sounded good moment to moment. It helped her stop binge eating, and enabled her to step out of the diet cycle for good.
If you're stuck in the diet cycle this ep. could change the game.
Resources:
Need help creating your own spiritual practice? There's a cheat sheet for that in the vault
Listen to the "My Body Story" episode
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