27. FitsNOPE & Body Positive Pilates with Megan Dowd
Well and Weird
English - September 25, 2017 13:15 - 1 hour - 96.7 MB - ★★★★★ - 129 ratingsAlternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 26. On being in crisis {Relevant & Resonant}
Next Episode: 28. The practice that will change your body image
Megan Dowd is a virtual pilates coach for the woman who is ready to take care of business. I love Megan's approach because she doesn't waste time focussing on getting the "perfect" body, or weight loss for the sake of thinness. She places a huge emphasis on body awareness, movement that feels amazing, body acceptance (no matter what body you're in!) and breathing as a way to open up space in your body & brain.
Megan is a total movement warrior and she's changing the traditional pilates model, so if you're down with her work you can get more of her in a few ways:
Megan's fitsNOPE article