36. Body Dissatisfaction, Yo-Yo Dieting & Eating Disorder Recovery

This week we're back with another solo episode where Holly is broadening the definition of recovery for those who are struggling not just with eating disorders but for those who struggle with body image, their relationship with food, dieting + more. 

 

She's sharing the 9 things that were crucial in her own recovery in the hopes that you can use this information to continue your own healing journey.

Here's a glimpse at what we're talking about:

Sustainable self care A solid team of support Boundaries & saying no Routine/ systems Creative outlet Spiritual practice Resiliency & a willingness to learn Exploring values, worthiness & body acceptance Having a sense of purpose; a larger calling; something that lights you up

Resources mentioned:

Find out how to work with holly 1-on-1 here

Take her Food Freedom e-course here

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Listen to the episode on creating a spiritual/ awareness practice