37. Breathwork & rerouting old beliefs with Amy Kuretsky
Well and Weird
English - February 26, 2018 13:43 - 53 minutes - 62.2 MB - ★★★★★ - 129 ratingsAlternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Amy Kuretsky is back for a third time but this time we're talking about her newest offering, breathwork. Amy recently went through David Elliott's healer training and is now offering guided breathwork in both 1-on-1 sessions as well as through her newest subscription service, Monthly Medicine.
Amy and I dig into what this style of breathwork looks like, where it comes from, and what this work can do to help us continue healing our bodies, our hearts and our spirits.
I'm particularly stoked about this work because I truly believe it is an invaluable tool for healing our relationships with food, our bodies, recovery from an eating disorder, healing feelings of unworthiness and body dissatisfaction and so much more.
Resources:
Learn more about working with Holly
Sign up for weekly recovery coaching notes & get access to Holly's resource library (aka, the vault)
Explore Amy's Monthly Medicine offering
Download Amy's 7 day breathwork challenge
Pledge as a warrior with Circles of Change
Check out more about David Elliott
Find NEDA week events near you!