38. Overcoming depression, rituals & emotional fitness with Anthony Demario

Well and Weird

English - March 15, 2018 12:30 - 1 hour - 76.8 MB - ★★★★★ - 129 ratings
Alternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 37. Breathwork & rerouting old beliefs with Amy Kuretsky

Next Episode: 39. "Do I have an eating disorder?" An exploration of disordered eating signs, symptoms and support (solo episode)

Anthony Demario is a feeler, speaker, poet, radio dude and coffee lover on a mission to make a positive difference in peoples' lives through writing, personality and talks that are powerfully healing, energizing, and relatable. Anthony is also a proud advocate for the American Foundation for Suicide Prevention and is a light in the dark for those struggling with anxiety, depression or suicidal thoughts.

In this episode Anthony and I talk through his history with depression and anxiety, how he keeps up his emotional 'fitness,' being a 'feeler,' or highly sensitive, and the power of feeling all those icky feelings.

And of course we talked about body image, the movement mindset, and emotional eating.

Resources mentioned:

Learn more about working with Holly Sign up for weekly recovery coaching notes & get access to Holly's resource library (aka, the vault) Explore more of Anthony's work Follow Anthony on Insta Follow Holly on Insta Pledge as a warrior with Circles of Change Find resources if you're struggling with depression, anxiety or suicidal thoughts