61. Things I'm into lately (because self care = the foundation for recovery)

Well and Weird

English - January 08, 2019 22:40 - 52 minutes - 95.9 MB - ★★★★★ - 129 ratings
Alternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 60. Sorting Nutrition Fact From Fiction with Pixie Turner, The Wellness Rebel

Next Episode: 62. On body positivity, 'no sweat' fitness + changing the cultural narrative around bodies with Dr. Kate Browne

This week I’m coming at ya with a fresh solo episode, sharing what weird (and some real basic, if I’m being honest!) things I’ve been into lately. These are things that have been keeping me well, things that I’m looking forward to, things I’m trying for the first time, and things I’m tapping back into with fresh perspective. See below for a complete list of show notes! Because as you've probably heard me say one too many times, Self care is the foundation from which healing and recovery are built.

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Find last year’s New Years podcast episode here

Check out Barbara Erochina’s work here

Learn more about the weekly online “Every Body Matters” group chat I’m leading for Ophelia’s Place

Mike Barnett’s bluegrass album that I’m obsessed with

Read “The Wellness Industry Isn't Making You Well” article

Brene Brown’s “I thought it was just me” book

Marie Kondo’s magic of tidying up book

The Power of Flow book

The Doing Nothing book

Find Lindsay Mack’s podcast (aka, my church)