PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life
200 episodes - English - Latest episode: 4 days ago - ★★★★★ - 8 ratingsThey say motherhood is a privilege…but not when it feels like the life you truly desire is only possible in your dreams. It’s time to rewrite the narrative and redefine what it means to have it all as a woman in motherhood, life, and career. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe.
Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women.
Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout.
Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be.
This is Permission Granted. I'm elated that you're here. Let’s begin.
~xo,
Unyime
Join the Permission Granted Community for exclusive content teaching you simple, actionable strategies to take this work deeper: https://www.oliveandbliss.ca/join
Wanna work together? I offer private coaching and mentorship
☎️Book a call https://www.oliveandbliss.ca/private-coaching
Connect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta
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Episodes
TTMP 70: How Your Emotional Eating Urge Can Help You
February 27, 2022 07:00 - 20 minutes - 14.1 MBAre you ashamed or embarrassed about emotional eating? Your feelings are normal because this is what we’re taught. And that’s why in this episode, our guest Stephanie Dodier will help you understand why you feel the way you do, and how your emotional eating urge can help you, so that you manage your urges and stop the shame and embarassment around emotional eating. Mentioned in this episode: Sign up for the free Stop Emotional Eating Masterclass at https://www.oliveandbliss.ca/emotionale...
TTMP 69: Allowing Negative Emotions
February 20, 2022 06:00 - 18 minutes - 12.5 MBThe reason so many of us struggle with negative emotions is that we haven’t been taught that having negative emotions is normal. That’s why in this episode I’m teaching you a simple process to help you allow negative emotions, and get comfortable with feeling discomfort so that you don’t self-sabotage your food and body image healing journey. Mentioned in this episode: Learn about my coaching program at https://www.oliveandbliss.ca/coaching Learn more and sign up for the free Stop Emotion...
TTMP 69: Allowing Negative Emotions
February 20, 2022 06:00 - 18 minutes - 12.5 MBThe reason so many of us struggle with negative emotions is that we haven’t been taught that having negative emotions is normal. That’s why in this episode I’m teaching you a simple process to help you allow negative emotions, and get comfortable with feeling discomfort so that you don’t self-sabotage your food and body image healing journey. Mentioned in this episode: Learn about my coaching program at https://www.oliveandbliss.ca/coaching Learn more and sign up for the free Stop Emotion...
TTMP 68: Navigating Fear on Your Food and Body Image Journey
February 13, 2022 06:00 - 15 minutes - 10.7 MBIt is normal to experience fear when you decide to embrace a non-diet approach to health. In this episode, I’m sharing 4 simple steps for navigating fear on your non-diet food and body image journey. The steps will help you develop a deeper relationship with your body, so that you too can start focusing on love-based actions that will help you on your food and body freedom journey rather than letting fear hold you back. Let’s dive in! Learn more about my program and schedule your free consu...
TTMP 67: Simple Meal Planning for Busy Moms
February 06, 2022 05:00 - 22 minutes - 15.4 MBIf the thought of meal planning has you running for the hills, this episode is for you. In this episode, I’m sharing a simple meal planning process for busy moms. You’re going to walk away knowing exactly what to do, so you rarely run out of ideas or worry about keeping up with feeding your family again. Let’s dive in! Mentioned in this episode: Learn more about my 1:1 coaching program, Thrive at https://www.oliveandbliss.ca/coaching Connect with me on Instagram @oliveandblisswellness ...
TTMP 66: The Power of Your Thought Playlist
January 30, 2022 00:00 - 16 minutes - 11.5 MBDid you know that you have a thought playlist? This is the list of your default thoughts that drive how you engage with food and your body. Cleaning up your thought playlist is the key to letting go of thoughts about food and your body that no longer serve you so that you can let them go. In this episode, I give you 4 simple steps to help you think new thoughts that will help you in your relationship with food and your body. Let’s dive in. Mentioned in this episode: Schedule your free cla...
TTMP 65: How to Create Intangibles and Not Sabotage Your Health Goals
January 23, 2022 06:00 - 15 minutes - 10.7 MBOne of the biggest struggles many women, especially mums face when using a non-diet approach to health is just knowing whether what they’re doing is working. And that’s why this week, I’m teaching you how to create intangibles and not sabotage your health goals. You’ll learn a better way to track your health goals and 3 mindset shifts to make, so that you keep going no matter what. Mentioned in this episode: Schedule a clarity call to HERE Get started on your food freedom journey with th...
TTMP 64: Real Talk About Parenting a Strong-willed Child
January 16, 2022 07:00 - 45 minutes - 31 MBIf you're at your wit's end with your strong-willed child, this episode is for you. Our guest this week, Wendy Snyder, is giving you simple tools to help you parent your strong-willed child. Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She helps families parent from a place of great purpose and intention by creating healthy, respectful & cooperative relationships. Here's a sneak peek at our conversation: What positive parenting really means Why parents strug...
How to Achieve Your Non-diet Health Goals (Non-diet Health Goals Part 2)
January 09, 2022 07:00 - 16 minutes - 11.2 MBNon-diet health goals can feel challenging to set and achieve especially because you’re not counting calories, weighing, or measuring anything. This week I’m giving you a step-by-step process to help you achieve your non-diet health goals, by knowing what you want and how to measure your progress. Let’s dive in! Mentioned in the episode: Get the goal-setting workbook HERE Join me on Instagram @oliveandblisswellness ready to explore coaching with me? Sign up for a clarity call: https://...
TTMP 62: How to Set Non-diet Health Goals - Part 1
January 02, 2022 14:00 - 17 minutes - 12.1 MBSetting health goals when you’re no longer dieting can feel challenging. And if you’re wondering how you can set a health goal without weighing yourself or counting calories, then this episode is for you. In this episode, you learn the one thing we get wrong about goal setting, and 4 simple tools that will set you up to achieve your goals this year. Let’s dive in. Mentioned in this episode: Download the Food Freedom Guide and stop stressing about eating Schedule a free clarity call HERE ...
TTMP 61: Taking Stock of Your Growth
December 26, 2021 15:00 - 15 minutes - 10.5 MBOne sure way to break the habit of not doing enough is learning to take stock of your growth. In this episode, you will learn the value of taking stock and 3 important questions to help you reflect on your growth. It’s time to break the endless grind for your worth and be your own cheerleader. Mentioned in this episode: Sign up for a clarity call with me HERE: http://oliveandbliss.ca/thrive Grab my Food Freedom Guide HERE: https://oliveandbliss.ck.page/7d4a87b38e If you want more of wha...
TTMP 61: Taking Stock of Your Growth
December 26, 2021 15:00 - 15 minutes - 10.5 MBOne sure way to break the habit of not doing enough is learning to take stock of your growth. In this episode, you will learn the value of taking stock and 3 important questions to help you reflect on your growth. It’s time to break the endless grind for your worth and be your own cheerleader. Mentioned in this episode: Sign up for a clarity call with me HERE: http://oliveandbliss.ca/thrive Grab my Food Freedom Guide HERE: https://oliveandbliss.ck.page/7d4a87b38e If you want more of wha...
TTMP 60: How to Manage the Holiday Overwhelm
December 19, 2021 13:00 - 19 minutes - 13.2 MBIf you’re feeling more overwhelmed than peace and calm this holiday, the reason is simple. In this episode, I share what overwhelm really is, why you feel overwhelmed, and exactly what you can do to minimize it and also manage it when it happens. Mentioned in this episode: Sign up for a clarity call with me HERE Grab my Food Freedom Guide HERE If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliv...
TTMP 59: How to Maintain a Mealtime Structure for Your Kids Over the Holiday
December 12, 2021 01:00 - 23 minutes - 15.9 MBWondering how to maintain a mealtime structure and still be flexible with meals over the holiday? In this week’s episode, I cover why mealtimes may feel challenging and what to do to maintain a sense of calm and normalcy, so that you get to relax and enjoy the season with your kids. Let’s dive in. Mentioned in this episode: Mealtimes Simplified Bootcamp https://oliveandbliss.ca/eat Learn more about Thrive, my 1:1 coaching for mums HERE Enjoying this podcast? Help me reach other mums by lea...
TTMP 58: How to Navigate the Holiday Season by Saying No to Diet Culture (Part 2 of 2)
December 04, 2021 21:00 - 22 minutes - 15.5 MBIn this part 2 of our 2-part series, we’re diving into what you need to know so that you can set yourself up to protect your mental and emotional health through the holiday. Learn practical ways to navigate diet culture conversations around bodies, food, and weight, and learn how to help your child create boundaries too. Let’s dive in. Mentioned in this episode: Listen to Episode 57 on Apple podcasts Grab the free Food Freedom guide here Learn more about me and how I can support you a...
TTMP 57: How to Navigate the Holiday Season by Saying No to Diet Culture (Part 1 of 2)
November 28, 2021 01:00 - 37 minutes - 26 MBIf you’re tired of the stress and overwhelm of the holiday season and traditions, then this episode is for you. In this part 1 of a 2-part series to help you navigate the holiday season by saying no to diet culture, Stephanie Dodier and I talk about the intersectionality of diet culture and holiday traditions to help you raise your awareness of the sneaky ways diet culture may be dictating how you engage with the holiday season. Mentioned in this episode: Connect with me on Instagram Sign u...
TTMP 56: How to Live Authentically and Be a Real, Happy Mom with Toni-Ann Mayembe
November 20, 2021 20:00 - 30 minutes - 20.8 MBAt what point did you decide to be everything but yourself? In this week’s episode, my guest, Toni-Ann Mayembe of Real Happy Mom podcast and blog share practical ways that you can learn to live authentically, let go of guilt, and be a real, happy mom. You’ll walk away feeling empowered to finally be yourself. Let’s dive in. Mentioned in this Episode: Connect with Toni-Ann on https://www.instagram.com/realhappymom https://www.facebook.com/realhappymom https://www.twitter.com/realhappymom...
TTMP 56: How to Live Authentically and Be a Real, Happy Mom with Toni-Ann Mayembe
November 20, 2021 20:00 - 30 minutes - 20.8 MBAt what point did you decide to be everything but yourself? In this week’s episode, my guest, Toni-Ann Mayembe of Real Happy Mom podcast and blog share practical ways that you can learn to live authentically, let go of guilt, and be a real, happy mom. You’ll walk away feeling empowered to finally be yourself. Let’s dive in. Mentioned in this Episode: Connect with Toni-Ann on https://www.instagram.com/realhappymom https://www.facebook.com/realhappymom https://www.twitter.com/realhappymom...
TTMP 55: How to Celebrate Yourself
November 14, 2021 19:00 - 17 minutes - 12.1 MBIf you struggle with celebrating yourself, then this episode is for you. Today I’m sharing 3 ways that I’ve been celebrating myself and how this practice has changed my life over the past year. I hope you’ll feel inspired to celebrate yourself and thrive in your life. Let’s dive in. Links Mentioned in this episode: Sign up for a clarity call HERE Episode 54: What to do When Things Don't Seem to Be Working Learn more about me and how I can support you HERE If you want more of what you h...
TTMP 55: How to Celebrate Yourself
November 14, 2021 19:00 - 17 minutes - 12.1 MBIf you struggle with celebrating yourself, then this episode is for you. Today I’m sharing 3 ways that I’ve been celebrating myself and how this practice has changed my life over the past year. I hope you’ll feel inspired to celebrate yourself and thrive in your life. Let’s dive in. Links Mentioned in this episode: Sign up for a clarity call HERE Episode 54: What to do When Things Don't Seem to Be Working Learn more about me and how I can support you HERE If you want more of what you h...
TTMP 54: What to do When Things Don't Seem to be Working
November 06, 2021 23:00 - 14 minutes - 9.75 MBMany mums give up on the work needed for intuitive eating, body freedom, or feeding their kids when things don’t seem to be working. There’s a lot of unpacking that needs to be done for lasting change to happen and when you’re unwilling to do that, typically you’ll want to give up and say it doesn’t work. In this episode, you’ll learn why this happens and what you can do to help you stay on track and have your back no matter what. You’ve got this! Mentioned in this episode: Check out the F...
TTMP 53: What to do When People Food Police Your Child
October 30, 2021 22:00 - 16 minutes - 11.1 MBBeing on the receiving end of comments about your child’s eating or body can sometimes feel stressful especially when you’re trying to establish a food-neutral environment in your family. This week we’re talking about ways you can navigate those situations, so that you can know what to do when people food police your child, and what to do if this is you. Mentioned in this episode: Sign up for the Motherhood Stress Reframe mini-training here Access the Intuitive Eating Counselors Directory...
TTMP 52: Emotional Self-Care and How to Deal with Too Many Feelings
October 24, 2021 23:00 - 17 minutes - 12.3 MBIf you’re worried about having too many feelings, this episode is for you. We’ve been taught that being emotional and having too many feelings is bad, but I believe that having emotions can be your superpower once you choose to invest in emotional self-care. In this episode, I share three simple things you can do to take care of your emotional needs, so that you can stop reacting in your life and start living proactively and with intention. Let’s do this! Mentioned in this episode: Get the...
TTMP 51: How to Redefine Motherhood and Write Your Own Story
October 17, 2021 01:00 - 14 minutes - 10.2 MBDid you know that you could write your own motherhood story? Yes, you can decide today, right now, I’m done with whatever story I’ve been telling myself that’s making me feel unfulfilled, and choose to create one that works for me. You totally can and that’s why in this week’s episode, I’m sharing 5 simple steps to help you create the motherhood of your dreams. Once where you stop surviving and start thriving in the chaos that is motherhood. Let’s dive in! Mentioned in this Episode: Sign...
TTMP 51: How to Redefine Motherhood and Write Your Own Story
October 17, 2021 01:00 - 14 minutes - 10.2 MBDid you know that you could write your own motherhood story? Yes, you can decide today, right now, I’m done with whatever story I’ve been telling myself that’s making me feel unfulfilled, and choose to create one that works for me. You totally can and that’s why in this week’s episode, I’m sharing 5 simple steps to help you create the motherhood of your dreams. Once where you stop surviving and start thriving in the chaos that is motherhood. Let’s dive in! Mentioned in this Episode: Sign...
TTMP 50: 5 Ways to Embody Gratitude in Motherhood
October 10, 2021 20:00 - 16 minutes - 11.1 MBIt is easy to feel grateful when things are going the way you think they’re supposed to go. But how do you remain grateful when your life feels like you’re putting out fires all the time? In this week’s episode, I’m sharing 5 ways to embody gratitude in motherhood, so that you can live your days with more intention starting today. Get started with The Gratitude Reframe Worksheet. Grab your copy here. If you’re enjoying this podcast, would you help more mothers find us by leaving a 5-star ...
TTMP 49: What It Takes to Live a Life of Food and Body Freedom
October 03, 2021 17:00 - 14 minutes - 9.73 MBChoosing to live a life of food and body freedom is a great step to changing your life. But how does this really work in a world where diet culture and beauty industry ideals are working to make you feel like you’re not enough? The is where the real work is. And that’s why in this week’s episode, I’m talking about the art of recommitment, which is what it takes to live a life of food and body freedom. Learn how to simply commit to the daily practice of showing up for yourself as you continue...
TTMP 48: How to Live From Love Instead of Fear
September 26, 2021 00:00 - 16 minutes - 11.4 MBMany of us have made decisions in our lives for decades rooted in the fear that has been rationalized by cultures that seek to keep us in lack and not feeling enough. In this week’s episode, I’m asking, what does love look like to you? It’s time to define what matters and live from love instead of fear. Let’s do this. Mentioned in this episode: Intuitive Eating Series – TTMP Episodes 40 to 44 1:1 coaching program, Thrive Get started with simple steps to help you gain food freedom with th...
TTMP 47: Declutter and Redefine Your Style in Motherhood
September 19, 2021 22:00 - 22 minutes - 15.6 MBIn this episode, Unyime discusses why your style as a mother matters. You’ll learn a step-by-step process, with journal prompts to help you declutter and redefine your style in a way that matches how you want to feel every day. Want to let go of food obsession and fear? Grab the Food Freedom Guide Learn more about me and how I can support you to create the life that you want here If you’re enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review o...
TTMP 46: How to Declutter Your Mind and Become Unstoppable
September 12, 2021 14:00 - 18 minutes - 12.4 MBOur thoughts create our results. For most of us, those results are not what we want. If you’re struggling with overwhelm and anxiety or meeting your goals in life, then it's time to look at your thoughts. In this episode, I’m sharing a simple process for how to declutter your mind and become unstoppable, so that you can start to think on purpose and create the results that you really want in your life. Want to let go of food obsession and fear? Grab the Food Freedom Guide Learn more abou...
TTMP 45: How to Declutter, Simplify, and Find Joy in Motherhood with Allie Casazza
September 05, 2021 03:00 - 44 minutes - 30.5 MBAre you struggling to find joy in your life? Let’s start with the pile of unmade decisions called clutter. In today’s episode, our guest, Allie Casazza teaches you how to declutter, simplify and find joy in motherhood. This episode will give you the tools and strategies you need to let go of stuff, so that you can create more joy and ease in your home and life. Let’s dive in! Here’s a sneak peek at what this episode covers: What clutter REALLY is How striving for minimalism is stealing...
TTMP 44: How to Stop Feeling Ashamed About Emotional Eating
August 29, 2021 00:00 - 20 minutes - 13.8 MBAre you trying to stop eating emotionally but it’s not working? What if you saw emotional eating as a gift rather than your lack of willpower, self-control, or something you should be ashamed of? In this episode, we’re diving into our emotional connection to food, the #1 reason why you may be struggling with emotional eating, and the solution that will help you stop feeling ashamed about emotional eating. Here’s what we cover in this episode: Why you struggle with emotional eating The #1...
TTMP 43: Simple Steps for Making Peace with Food
August 22, 2021 07:00 - 18 minutes - 13 MBEPISODE DESCRIPTION: Ever imagine what life would be like if you no longer experience fear, stress, and overwhelm around eating? Today’s podcast episode is all about the tools and strategies that are essential for making peace with food. In this episode, I’ll be sharing two common ways that most people approach making peace with food, the importance of self-trust, and simple steps for making peace with food, so that you can transform your relationship with food and your body. Mentioned in...
TTMP 43: Simple Steps for Making Peace with Food
August 22, 2021 07:00 - 18 minutes - 13 MBEPISODE DESCRIPTION: Ever imagine what life would be like if you no longer experience fear, stress, and overwhelm around eating? Today’s podcast episode is all about the tools and strategies that are essential for making peace with food. In this episode, I’ll be sharing two common ways that most people approach making peace with food, the importance of self-trust, and simple steps for making peace with food, so that you can transform your relationship with food and your body. Mentioned in...
TTMP 42: How to Silence the Food Police and Find Peace
August 15, 2021 16:00 - 21 minutes - 14.6 MBEPISODE DESCRIPTION: Today’s episode is all challenging the food police. In this episode, I’ll be walking you through a step-by-step process for recognizing the food police, critically assessing your thoughts and actions, and silencing the food police and find peace, so that your inner intuitive eater starts to shine through. Here’s a sneak peek at what this episode covers: How the food police becomes a part of your food story How to recognize the food police A step-by-step process to...
TTMP 42: How to Silence the Food Police and Find Peace
August 15, 2021 16:00 - 21 minutes - 14.6 MBEPISODE DESCRIPTION: Today’s episode is all challenging the food police. In this episode, I’ll be walking you through a step-by-step process for recognizing the food police, critically assessing your thoughts and actions, and silencing the food police and find peace, so that your inner intuitive eater starts to shine through. Here’s a sneak peek at what this episode covers: How the food police becomes a part of your food story How to recognize the food police A step-by-step process to...
TTMP 41: How to Connect with Your Hunger, Fullness and Satisfaction Cues
August 08, 2021 15:00 - 18 minutes - 13.1 MBEPISODE DESCRIPTION: In this episode, we’re discussing how you can have a pleasurable experience around food and eating. I’ll be giving you the tools that will empower and help you connect with your hunger, fullness, and satisfaction cues - three important pieces when it comes to healing your relationship with food. Here’s a sneak peek at what this episode covers: Why you may not feel hungry, full, or satisfied when it comes to eating. The big lies that keep you from connecting with y...
TTMP 40: Signs That You’re Ready to Ditch Dieting and What to Do Next
August 01, 2021 14:00 - 21 minutes - 15 MBToday’s episode is all about ditching the diet mentality. In this episode, I’ll be walking you through the process of identifying how diet mentality shows up in your life, quick steps to help you ditch dieting, and what to expect when you commit to ditching dieting. You'll get the tools that will empower you to begin rebuilding trust and heal your relationship with food and your body. Links Mentioned in this Episode: TTMP Episode 12: What to Expect When Healing Your Relationship With Foo...
TTMP 39: Ways to Help Children Build Healthy Habits for Life Without Dieting
July 25, 2021 03:00 - 20 minutes - 14.2 MBNo one wakes up thinking, “how can I damage my child’s health today?” Yet so many parents are pressured into wanting to restrict foods or put their children on diets. Why? To protect them from the hurt and stigma that so many people face just by living in a world that is unaccepting of people who live and eat in ways that don’t conform to diet culture’s ideal. This is why in this episode, I’m sharing simple ways to help children build healthy habits for life without dieting. Here’s a sneak...
TTMP 39: Ways to Help Children Build Healthy Habits for Life Without Dieting
July 25, 2021 03:00 - 20 minutes - 14.2 MBNo one wakes up thinking, “how can I damage my child’s health today?” Yet so many parents are pressured into wanting to restrict foods or put their children on diets. Why? To protect them from the hurt and stigma that so many people face just by living in a world that is unaccepting of people who live and eat in ways that don’t conform to diet culture’s ideal. This is why in this episode, I’m sharing simple ways to help children build healthy habits for life without dieting. Here’s a sneak...
TTMP 38: Simplify Mealtimes & Stop Apologizing for Your Child’s Food Behaviour
July 18, 2021 05:00 - 18 minutes - 12.8 MBDo you feel inadequate and struggle with raising a healthy, confident eater? Do conversations with your mom and best friend include apologizing for your child’s picky eating? Girl, stop apologizing for your child’s food behavior. If your idea of a healthy, confident eater is one that includes a child who eats their veggies, never fusses about meals, and is a certain size, then you’re in for a ride my friend. We’re redefining healthy eating as it relates to children, and giving you 5 practica...
TTMP 37: Periods, Cravings, and Understanding Your Hormones Through Body Literacy with Isabel Garza
July 11, 2021 04:00 - 24 minutes - 16.6 MBDream with me for a moment and imagine a world where women stop feeling guilty and ashamed because of their periods, cravings, or hormones. Wouldn’t that be great? In today’s episode, we get a sneak peek into how we can all strive to get there. Our guest, Isabel is talking all about how you can cultivate a deep understanding of your body through body literacy. Understanding how your body changes over a month will help you to care for and nurture yourself from a place of empowerment and i...
TTMP 36: Food Permission and the Threat of Mental Restriction
July 04, 2021 00:00 - 23 minutes - 16 MBBut I allowed myself to eat the food, so why am I still bingeing on it? I’m sure you can relate to craving certain foods even after you’ve told yourself that you’re allowing them back into your diet. You feel frustrated because you’ve given yourself permission to eat those foods, yet you can’t let go of the obsession with them. Giving yourself permission to eat foods that you previously restricted is a process that requires unlearning your food rules and diet mentality thoughts. Even if you ...
TTMP 35: How to Navigate Postpartum Without Dieting with Jaren Soloff, RD, IBCLC
June 27, 2021 07:00 - 28 minutes - 19.6 MBMama, let’s be frank, the postpartum period can be challenging because you don’t know what to expect when you have a newborn. That’s why in this episode, my guest, Jaren Soloff is giving you everything you need to know so that you can set yourself up for success after your baby arrives. Here’s a sneak peek at what we discussed: Why it is important to prepare for the postpartum period What breastfeeding and informed consent have in common How to take care of yourself and find postpartum s...
TTMP 34: How to Be Solution-Focused and Create the Life that You Want.
June 20, 2021 07:00 - 16 minutes - 11.6 MBDo you want to change your life, especially when it comes to your relationship with food and your body, yet find yourself saying something like, “I can’t do it because…?” thinking this way keeps you stuck in problem mode and distracts you from taking actions that will bring you closer to the kind of life you want to live. In this episode, I’m sharing simple, practical steps you can use to take charge of decisions, ask powerful questions, and finally see the changes that you want for your lif...
TTMP 33: How to Navigate Living with PCOS without Dieting with Julie Duffy Dillon, RD, ED Specialist
June 13, 2021 02:00 - 29 minutes - 20.4 MBEver wonder how you could possibly manage polycystic ovarian syndrome (PCOS) without cutting out carbs? You might feel like weight loss and cutting our carbs are the solution for managing PCOS but let’s be honest, those only make things worse…hello cravings! That’s why in this episode, my guest, Julie is busting common myths about PCOS and giving you practical strategies on how to navigate living with PCOS without dieting. Here’s a sneak peek at what we discussed: Common misconceptions ab...
TTMP 33: How to Navigate Living with PCOS without Dieting
June 13, 2021 02:00 - 29 minutes - 20.4 MBEver wonder how you could possibly manage polycystic ovarian syndrome (PCOS) without cutting out carbs? You might feel like weight loss and cutting our carbs are the solution for managing PCOS but let’s be honest, those only make things worse…hello cravings! That’s why in this episode, my guest, Julie is busting common myths about PCOS and giving you practical strategies on how to navigate living with PCOS without dieting. Here’s a sneak peek at what we discussed: Common misconceptions ab...
TTMP 32: How I Help My Children Try New Foods
June 06, 2021 04:00 - 24 minutes - 17 MBIf feeding your child is something you’ve been struggling with then you’re in luck. This episode gives you a peek into how I help my children try new foods. In this episode, I’m chatting with my three children about their experience trying new foods in our home lately. I hope you'll find practical strategies for how to help your own child try new foods, without pulling your hair out…at least most days. Here’s a sneak peek at what we talked about: Their favourite foods and why. This is a gr...
TTMP 31: Perfectionism, Body Image and Finding Freedom
May 30, 2021 00:00 - 41 minutes - 28.5 MBYou’ve heard it said that we’re all born intuitive eaters but what happens when a child’s innate ability to trust their eating cues is interrupted out of necessity? Our guest, Katelyn Parsons takes us on a journey of healing her relationship with food after being diagnosed with a milk allergy at age 6 months old. This is a story of hope despite struggles with perfectionism, body image, and finding freedom. Here’s a sneak peek at what we discussed: How the perceived safety of perfectionis...
TTMP 30: How to Reduce Mealtime Struggles with Your Child
May 23, 2021 07:00 - 23 minutes - 15.8 MBOne question I get often from mamas is, "how can I reduce stress around mealtimes?" This episode is a quick start guide to help you know how to reduce mealtime struggles with your child. You can get off the mealtime struggle cycle, build a trust-based feeding relationship with your child, and help them become healthy, confident eaters. Here's what you'll learn: ~The one myth keeping you stuck in the mealtime stress cycle. ~Common areas where you may be struggling and what to do instead....